12 week Sustanon 250

[Looselucy77]

Good morning

Day 3 bench.

Flat
20,15.10
145,165,185
1 RM225

Dumbell pullover
5x10 (30)lbs

Incline
20,15,10
135,155,165

Decline
5x15 135

Cable flys
20 each no rest

Side, over, under

Fuck.....

 

[Looselucy77]

You have to pay extra if you want it to calculate protein and carbs right? Or is it free?

It calculates it for you.

 

[Looselucy77]

Day 4 shoulders.
Shoulder presses barbell
barbell
6x10x115
6x10x135
6x10x155

Rear presses
6x10x115

Front and lateral raises
Front10x10x15lbs
Later
Lateral10x10x15lbs

Cables
Laterals
10x10x10lbs

Abs
Lawnmowers
10x10x25 lbs
Back extensions
5x10x70
Dips
5 sets

 

[Looselucy77]

Day 4 shoulders.
Shoulder presses barbell
barbell
6x10x115
6x10x135
6x10x155

Rear presses
6x10x115

Front and lateral raises
Front10x10x15lbs
Later
Lateral10x10x15lbs

Cables
Laterals
10x10x10lbs

Abs
Lawnmowers
10x10x25 lbs
Back extensions
5x10x70
Dips
5 sets

 

[Bigred08]

How do you like the sust250? Just started mine with t-bol a few days ago

 

[MisterSuperGod]

@Looselucy77 what's up brother?
Haven't updated your log in nearly a month.
Hope everything is still on track.