13 Body Parts...(sets per part)

[spider7]

I read all the time about guys working their body in a one week period and hitting each part with 10-15 sets(sometimes more sets or less).

However the following list are the muscle parts that everyone has.

-Pecs
-Biceps
-Triceps
-Delts
-Quads
-Leg Bis
-Calfs
-stomach
-Traps
-Forearms
-Upper Back
-Lower Back
-Neck


Can someone explain to me (and the rest of us) how does one work the above list of body parts and hit each one for 10-15 sets every week....WITHOUT dying from exhaustion.

It would take about 1.5 hrs/day, 5 days per week, 2-2.5 body parts per-day, AND short lived training cycle to achieve the above.

(Your constructive input is greatly appreciated).

 

[spider7]

WOW....

31 views...but no replies.

Not Good (sigh)

come on man...help me out. I need an answer to figure this question out.

 

[shooter.308]

I am no pro, so please to do not take this to heart. just an example of my weekly routine. I like to focus on exercises that utilize similar muscles within each other. Ex: Dumbell Bench (chest and triceps)

So here is my lifting schedule (like I said, im no pro)
Also, keep in mind, i use different exercises to hit each head and part of the muscle

Day1:
Chest
Tricep
Calves

Day 2:
Glutes
Hamstrings
Quadriceps
(Legs)

Day 3:
Rest

Day 4:
Shoulders
Traps
Delts
Calves

Day 5:
Back
Biceps

Day 6:
Rest

This is what I have found to work for me. Everyone is different, so really the best thing to do is find a starting point and tailor from there.

I have made some pretty good gains, but NONE of this matters if you eat like shit and dont really work the muscle properly. Its not the fact that you go to the gym, but what you do at the gym. Goodluck!

 

[yamincornor]

The optimum number of sets per Body part for weight training is performing too few of two many sets during weight training. For any training, each body part in 12+sets is majorily over training, for others it's just enough. When I did a body-part for weight training for arms to legs. So, Any for any training the body parts is divided into 13 parts. Please produce some more attachments for the more detailed view.

 

[xcraider37]

Its this simple
Day One Chest/Triceps
Day Two Back
Day Three Shoulders
Day Four Biceps/Legs

You may only hit 9 sets or less for your tri's/bi's as they are your small muscles.
You can also work your biceps on back day or add a fifth day and do arms in one day.
Should able to hit Chest/Back/Legs/Shoulders with 12 to 18 sets. Tear the muscle fibers once per week and rest that body part til the next week.

 

[honyferry@gmail.com]

The optimum number of sets per Body part for weight training is performing too few of two many sets during weight training. For any training, each body part in 12+sets is majorily over training, for others it's just enough. When I did a body-part for weight training for arms to legs. So, Any for any training the body parts is divided into 13 parts. Please produce some more attachments for the more detailed view.