So today was day 7. I've taken .50 mg adex ed for the past 3 days. Today my joints are kinda crunchy. So I'm gonna start going .50 mg eod. I've also taken 40 mg nolva the past 3 days. Gonna stop the nolva today though. My nips are back to normal I think. I know guys say you can't see or feel test yet, but I know for a fact I see increased vascularity. And I'm up 6 pounds to 198. Mostly water I'm sure tho. Or glycogen stores going up maybe. My strength is the same tho. Wanted to say a little about my training regimen. I do a 5x5 program. I usually train about an hour and 15 mins. 2 days on 1 off. Upper body/ lower body/ rest day. An example upper body workout might look like this
Bench 5x5. 225.225.250.250.250
Shrugs 5x5 320.320.340.340.340
Weighted pull up 5x5 45.45.45.45.45
Seated rows 5x5 220.220.260.260.260
Lat pulldown 5x5 150.150.180.180.180
An example leg day may be as follows
Squats 5x5 320.320.385.385.385
Deads 5x5 385.385.405.405.405
Leg sled 5x5 675.675.675.675.675
Calf machine 5x5 360.360.380.380.380
A example rest day
Abs and cardio
I've been thinking of trying a new program though. My strength is stalled. Ive been looking at what a lot of guys are doing on here. And I just may pick something else up in the next week or two.
Bench 5x5. 225.225.250.250.250
Shrugs 5x5 320.320.340.340.340
Weighted pull up 5x5 45.45.45.45.45
Seated rows 5x5 220.220.260.260.260
Lat pulldown 5x5 150.150.180.180.180
An example leg day may be as follows
Squats 5x5 320.320.385.385.385
Deads 5x5 385.385.405.405.405
Leg sled 5x5 675.675.675.675.675
Calf machine 5x5 360.360.380.380.380
A example rest day
Abs and cardio
I've been thinking of trying a new program though. My strength is stalled. Ive been looking at what a lot of guys are doing on here. And I just may pick something else up in the next week or two.
