After 2 years of training, I hit a plateau like clockwork. I've tried different natural methods to break through and after 5 months, not had the results I expected. So I've gone the oral AS route with daily doses of winny 5mg, var 5mg and 4mg albuterol. I have issues with insomnia so I didnt go with Clen. It's (only) day 4 and apart from noticing a slight increase in sex drive, that's all I've noticed right now. My goal is to gain a little more muscle and more definition. I'm currently at 18% bf, lift moderate weight 4 days a wk with 20/30 mins stair master cardio each day. There isn't a lot of information out there for women so basically what I want to know is, is this going to be an effective stack for a 4 to 5 week cycle and what to expect? Thanks for your help!
Ok... the general feel of the responses you got are exactly the same as to what I'm thinking... being new and mixing so many compounds isn't the greatest idea. Especially if you don't know how you respond to each on its own.
In my opinion, and I'll address the diet post in a sec. Pick one var or winny and run that for at least 8-12 or 6-8 weeks. I'll explain in a sec. Let me get one myth out, Var is NOT a fat burner. It will assist with it if diet and training is on point and usually helps with the belly as it is known to "flatten it" in both men and women. It's almost as it targets the mid section.
If you go the var route, 5mg is low, it's an ok start but you can take up to 20mg. I would increase to 10mg in your second week if no sides then again the week after... as long as youre not getting any undesirable sides...if you are wanting to harden up, get some strength, get more lean mass and just about no bad sides as it's very mild but potent compound. Var is a slow but solid lean mass gains that you will most likely keep after cycle... you want to plan on taking it for a good 8-12 weeks. It won't get you huge and you wouldn't put on 20 lbs in such a short time or "blow" up. Var doesn't blow you up. You may shrink in inches but scale will be the same or may go up a few pounds... If it does, it may not be var. You probably ended up with dbol. Also, as I mentioned in many other threads, with var you must keep your protein and water in check. Of course clean diet is always beneficial to any compound and to get results.
Now winny, you can also run it up to 25mg...6-8 weeks is a good run. You should notice more size on winny but what's nice about it, you will have even more strength than var. Winny is a less patient compound. You should expect to increase on the scale as well.
Out of these two, since this is your first run, I'd run var. Less sides, solid lean gains you will keep, and no rebounds.
As for Albuterol and not clen. I actually prefer Albuterol. If paired with T3 for about 6 weeks, it's an incredible fat burning combo. Plus you can run it straight without needing to do the 2 weeks on 2 weeks off like clen. Albuterol will preserve your muscle and burn fat. How are you running the Albuterol?
Ok...diet... let me read that post so I can reply...
