2 on 2 off

[Bob Smith]

Hey bud, give this a look...
http://magazine.mindandmuscle.net/magmain.php?issueID=16&pageID=181

and

http://magazine.mindandmuscle.net/magmain.php?issueID=18&pageID=232

 

[Chip Bronson]

nice articles bob. i like avant labs' site. some of their 'groundbreaking' are little specious, imho, but the writings on supps in general and on diet are really cool.

 

[Bob Smith]

Chippy, I agree. They have some great articles from a lot of different writers. I dont normally read much of the supplement "articles" just because Im leary of pretty much any OTC supplement. But they have some very good training articles and top-notch nutrition info.

 

[buff187]

Bro I just finished a 6 week run of clen/T3 right after
a 12 week bulking cycle and honestly the only thing
i did was limit my carbs and make sure they were all
good carbs, no sugars... Basically just cut my carb
potions in half at each meal and with the clen/T3
the fat just came off quick and easy... I ended my
bulking phase at 240lbs and 6 weeks later I'm down
to 212lbs and looking alot tighter and more defined...
I know I lost some muscle coming down that quick, but
i usually do things the extreme route anyway... With the
T3 especially you shouldn't have to worry about doing
a true low carb diet... Just limit what you take in, throw
in a little cardio ( I did very little to be honest ) and let
the clen/T3 do what it's suppose to do...