2020...Coronavirus and beyond log

[theprodgicalson]

Deadlift
628
6 sets 1 rep
Beltless Snatch grip deadlifts
540
3 sets 3 reps

Trap bar bent over rows
242
4 sets 10 reps

KB front rack Split squats
44
2 sets 12 reps

Copenhagen plank
3 sets 30sec per leg


Floor press
345
4 sets 4 reps

Meadows rows
4 sets 12 reps
DB Floor press
4 sets 10 reps

Shoulders/biceps


High bar squats
414
2 sets 2 reps
SSB 2ct paused
375
5 sets 3 reps

Trap bar dimel
455 +blue and red
3 sets 15 reps

Belt squat
3 sets 10 reps

Spoto
330
2 sets 3 reps

My pec felt funny during every warm up. Felt a twinge on the 3rd rep of second set and called pressing for the day. Just did back pump stuff

Beltless Deadlifts
474 + blue bands
10 sets 1 rep

SSB seated GM with forward pulling bands
175
3 sets 10 reps

Trap bar bent over rows
230
3 sets 10 reps

Split squats
3 sets 12 reps


Hi bar
430
2 sets 2 reps
SSB 2ct paused
380 3 sets 3 reps
Belt squat
3 sets 10 reps

Comp paused bench
287
4 sets 5 reps
2bd CGBP
325
3 sets 5 reps
Pulldowns
4 sets 20 reps
Triceps/shoulders/biceps
4 sets 15 reps

Pec felt completely fine today. Been doing alot of body work on my pec and bicep. Seems to help. Have some fairly heavy deadlifts later this week. Might shoot for a beltless PR, best is 655

 

[theprodgicalson]

Close grip paused
265 x 5
285 x 5
305 x 5
325 x 5 8RPE
265
4 sets 5 reps

OHP MACHINE
3 x 12
MEADOWS ROW
4 x 10
DB FLOOR PRESS
85
4 x 12
Triceps/biceps/delts
4 sets 20 rep

No pec irritation at all. Pressing felt strong. BW needs to come up. Being inconsistent with eating. I cant complain about my progress on 150mg cruise. Got a little while longer before I kick things up.