darkseid
Member
So, this will be my second cycle, but I'm considering it my first because I was forced to cut my first one short, and I was forced to run all my gains off from the first as well.. So here we go.
Gear:
Cycle will be test cyp 250mg 2x a week for 12 weeks and dbo 20-40mg a day for 5 weeks. Gear is from legitbolics, novocrine labs. .25 adex eod if needed.
Stats:
Age:24
Weight: 278 lbs
Ht: 6'6"
Bodyfat: 13.8%
Bench: 320
Squat: 330
Deadlift:435
Measurements: I'll take them in tomorrow morning.
Diet:
My diet is paleolithic. My body really likes healthy fats & protein. Simple carbs are bad for me, I notice a change in my body almost immediately if I eat processed carbs of any form. So for the most part my diet will be meats such as chicken breast, fish, ground beef, turkey burgers and the occasional steak. I'll couple that with assorted vegetables and healthy fats from olive oil, avocado, omega 3 eggs, fish, etc. Most my carbohydrates will be around my work out time, possibly a potato or jasmine rice before workout, with some simple sugars in a protein shake right after my workout. I am going to start with 3,600 calories a day and see where that takes me the first week. I imagine I'll slowly move that up until I find the sweet spot where most the weight I'm gaining is muscle.
Workotu:
Monday legs, Tuesday Chest & Back, Wednesday off/cardio, Thursday Arms, Friday shoulder, Saturday chest & back.
Other than that I do not have a structured workout plan. I realize this will make some of you cringe, but I really enjoy going to the gym and deciding what exercises I'd like to do that day and putting the most in to it. I find it monotonous to do the same exercises week by week. I also find my body responds better to different exercises.
First pin was an hour ago, in right glute. I plan on glute pinning the whole cycle as long as my body allows it. Here we go!
Gear:
Cycle will be test cyp 250mg 2x a week for 12 weeks and dbo 20-40mg a day for 5 weeks. Gear is from legitbolics, novocrine labs. .25 adex eod if needed.
Stats:
Age:24
Weight: 278 lbs
Ht: 6'6"
Bodyfat: 13.8%
Bench: 320
Squat: 330
Deadlift:435
Measurements: I'll take them in tomorrow morning.
Diet:
My diet is paleolithic. My body really likes healthy fats & protein. Simple carbs are bad for me, I notice a change in my body almost immediately if I eat processed carbs of any form. So for the most part my diet will be meats such as chicken breast, fish, ground beef, turkey burgers and the occasional steak. I'll couple that with assorted vegetables and healthy fats from olive oil, avocado, omega 3 eggs, fish, etc. Most my carbohydrates will be around my work out time, possibly a potato or jasmine rice before workout, with some simple sugars in a protein shake right after my workout. I am going to start with 3,600 calories a day and see where that takes me the first week. I imagine I'll slowly move that up until I find the sweet spot where most the weight I'm gaining is muscle.
Workotu:
Monday legs, Tuesday Chest & Back, Wednesday off/cardio, Thursday Arms, Friday shoulder, Saturday chest & back.
Other than that I do not have a structured workout plan. I realize this will make some of you cringe, but I really enjoy going to the gym and deciding what exercises I'd like to do that day and putting the most in to it. I find it monotonous to do the same exercises week by week. I also find my body responds better to different exercises.
First pin was an hour ago, in right glute. I plan on glute pinning the whole cycle as long as my body allows it. Here we go!
