3 Bench Press Tips

[Skull]

Just figured I'd show this to the rest of my bros. I was researching like always an ran across this vid. I like the way he places his feet an shows exactly how to do it. It just exposes more faults to my bench technique which is good. As always thoughts an opinions are welcome. Hell even if you all wanna turn this thread into something diff an go off topic, that is fine by me. My thread is your home. Enjoy

 

[viking23]

Sick avi homie!!

 

[Skull]

Sick avi homie!!

Thanks man, its another one of my genius ink ideas lol. I have a shit ton of them saved on my phne an pc's. Haha I proly have enough to fill a couple people up by know.

 

[viking23]

Well def incorporate that one on yourself lol. Shit is dope!!

 

[Skull]

Well def incorporate that one on yourself lol. Shit is dope!!

Oh ya its going somewhere. I still have some space left an its at the top of my list along with these. The bottom pic is for my beautifully tattooed goddess lol. It means in the end, not even death will keep us apart!!!

 

[jaymaximus]

 

[Skull]

View attachment 29519

 

[Mayne]

Dat u jay? Not sure how did a bench press thread go into that but I am happy it has lol On topic, good link, I remember having watched it long ago, Eric Spoto also has a good long guide on how to bench on supertraining channel I think and of course "You think you can bench?" by Dave Tate is another rather detailed one.

 

[Ozzy619]

Im a fan of big clits and roast beef. Just sayin

 

[jaymaximus]

Dat u jay? Not sure how did a bench press thread go into that but I am happy it has lol On topic, good link, I remember having watched it long ago, Eric Spoto also has a good long guide on how to bench on supertraining channel I think and of course "You think you can bench?" by Dave Tate is another rather detailed one.

Not me bro. Thats Valerie Kay, latina porn whore. If I put any girls I deal with on here I'd get my balls cut off. Theyre all good (when people can see).

As far as bench. Two things have helped me recently (well 3, but one my 3rd is a secret...its steroids...). First, like the video said hand placement. Doesnt matter where you put them as long as its consistent. Two, planting my feet and keeping my legs planted.