3 Day Split on ROIDS

[zvonko]

Hey guys im going to start a 12 week cycle of testosterone cyponiate at 500mg a week.. My PCT will be Nolvadex for 4 weeks (40,40,30,20). Should it go for longer? My sets and reps are 4 x 12,10,8,6.. Im looking for BULK.. What you peeps thinking? Thanksyou!

Monday - Pull
Deadlifts (5 sets x 5, with a shrug at top)
Wide grip weighted pull-ups
Barbell row
Barbell curls

Wednesday - Push
Flat barbell bench press
Incline dumbbell bench press
Seated military press
Lying tricep extensions

Friday - Legs
Squats
Leg press
Standing calf raises
Lying leg curls

 

[zvonko]

Hey people respond to my damn message lol

 

[No1Uknow]

Doesn't sounds like a whole lot of lifting to me.

I do:

Legs
Shoulders
Back/Bis
Chest/Tris

Monday, Tuesday, Thursday, Saturday.

 

[MaxRep]

First, I'd go upper/lower/upper, meaning move your chest day to Friday and your leg day to Wed.

Second, unless you're going extremely heavy, it just doesn't look like enough work on shoulders, bi's, tri's and calves. 1 exercise for 4 sets is all you're doing for those four groups per week? While on a cycle which always means you can handle more work and volume. It would be a waste of 12 weeks for me but maybe it could work for you.

Best regards,
MaxRep

 

[advanced-stealth]

I agree with Max rotating your Wednesday and Friday routine.

IMHO this routine will not maximize any muscle growth whether you are on or off a cycle. A cycle along with this form of lifting will be a waste.

I would seriously spend some time finding a better regimen to maximize your potential, especially while doing a cycle.

The cycle on the other hand looks good and with a proper training regimen you can yield some great mass and strength.

 

[role model]

Doesn't sounds like a whole lot of lifting to me.

I do:

Legs
Shoulders
Back/Bis
Chest/Tris

Monday, Tuesday, Thursday, Saturday.

If you do every body part 4X a week you don't know what your doing.

 

[zvonko]

Okay, I used another program before with very postive outcomes.. i'll show it to you now..
What sets and reps do you think i should use? I was using 3 sets x 8 till failure..

Monday - Chest/Biceps
Flat bench press
Incline bench press
Weighted chest dips
Barbell curls
Dumbbell curls

Tuesday - Legs
Squats
Leg press
Lying leg curls
Standing calf raises
Seated calf raises

Wednesday - OFF

Thursday - Shoulders/Triceps
Seated military press
Side lateral raises
Dumbbell shrugs
Lying tricep extensions
Cable pushdowns

Friday - Back/Abs
Wide grip weighted pullups
Barbell rows
Seated cable rows
Cable crunches
Weighted hanging leg raises

Weekends- OFF