GixxerSixxer
New Member
Finishing up a long term cut. 235-165 (28%-10%)
currently at 179lbs
Next three weeks planned out as such
Week 1
Phen 37.5mg ED
DNP 200mg ED
no test
Week 2
Phen 37.5mg ED
DNP 400mg ED
400mg Test
Week 3
Phen 37.5mg EOD
DNP 200mg ED
400mg Test
(Try and shed some water at the end of this week, add in T3 to jumpstart production after DNP ends)
Week 4-12 (begin lean bulk)
400mg test
i'm looking for a modest(ish) cut of about 15lbs these 3 weeks and it seems more than reasonable. but i'll be posting here daily to update on sides and diet fluctuations
current Diet is Heavy Keto with weekly glycogen refeed
macros:
160g P
70g F
30g C
may continue to update through weeks 4-12 if interested but i figure that's a standard test only bulk so not as interesting as the militant 3 week cut
Wish me luck
currently at 179lbs
Next three weeks planned out as such
Week 1
Phen 37.5mg ED
DNP 200mg ED
no test
Week 2
Phen 37.5mg ED
DNP 400mg ED
400mg Test
Week 3
Phen 37.5mg EOD
DNP 200mg ED
400mg Test
(Try and shed some water at the end of this week, add in T3 to jumpstart production after DNP ends)
Week 4-12 (begin lean bulk)
400mg test
i'm looking for a modest(ish) cut of about 15lbs these 3 weeks and it seems more than reasonable. but i'll be posting here daily to update on sides and diet fluctuations
current Diet is Heavy Keto with weekly glycogen refeed
macros:
160g P
70g F
30g C
may continue to update through weeks 4-12 if interested but i figure that's a standard test only bulk so not as interesting as the militant 3 week cut
Wish me luck
