MESO-Rx
Anabolic Steroids
3d canon shoulders
- Thread starter goonr
- Start date
TTK
Member
You can have massive delts that look like nothing if your body fat is too high.
With the way I hold fat my delts don't start to pop until I get below 13%.
With the way I hold fat my delts don't start to pop until I get below 13%.
True
Or if your chest over powers the rest of your upper.
It would make sense, since i'm bulking right now.
How useful are front and side raises anyway? Which one is more important?
Btcowboy
Member
No rear delt work?
JuiceJohn
Member
Ask Derek from MPMD 
Actually i did face pulls for some time, but felt like it didn't do much for my rear delts. What is the best rear delt exercise anyway?
JuiceJohn
Member
This one is up to you, cuz everyone got their favorite one. I always tend to do one heavy compound movement and then some lightweight job with dumbbells. Like: bent-over reverse fly, or rear deltoid fly it can be done with dumbbells, cables, or machines.
Btcowboy
Member
Facepulls are awesome for rear delts, wonder if maybe done incorrectly? Bent over rear delt raises, moat upper back work, banded pull aparts.
They are all important but Side and Rear if I had to rank them are more important than front delts bc front already get hit with pressing work.
Highly, highly recommended you go ok youtube and watch some John Meadows shoulder workouts to learn his method. Made a big difference for my shoulders.
3 sets shoulder press
3 sets behind neck presses
2-3 sets upright rows
3 Sets side laterals
3 sets bent over laterals
3 sets behind neck presses
2-3 sets upright rows
3 Sets side laterals
3 sets bent over laterals
SippinCoffee
Member
I never liked front raises that much. However side raises is a must. Try leaning toward the side you're doing them to get a good stretch at the bottom.
Reverse pec deck if your gym has one
I'm doing facepulls again and bent over lateral raises for rear delts. The John Meadows shoulder workout was pretty good, thanks for that. Also will try to do more sets for shoulders, hope it helps.
View: https://www.youtube.com/watch?v=nYB6akjXdbI
View: https://www.youtube.com/watch?v=nYB6akjXdbI
Logan44551
Member
I like doing high rep heavy partials on those as well. Like reps of 30
High rep side raises
Also, do your presses last after all your raises and pre exhaust work
I actually feel the most rear delt activation from wide-grip barbell rows where I pull towards the chest while my torso is close to parallel to the ground. It also hits the rest of the upper back decently.
