40/40/20 Macros on HIGH cals?

[Swolabetic]

I've always looked the best on a 40/40/20 Carbs/Protein/Fat split. Currently on cycle, so eating about 4k cals daily. Now, on 2500-3000 it's not to hard. But at 4k, that's getting 400 grams of protein. I generally have been hitting more like 40/30/30. Just easier to hit cals with more fat than protein.

 

[DonaldPump123]

I wouldn't put too much thought into ratios. It's an old school and more or less out dated approach.

 

[Sworder]

I don't know why people are so scared of fats! I would personally go higher fat than carbs.

 

[Sworder]

I wouldn't put too much thought into ratios.

Okay, so you are saying that if you consume 3000 calories. You don't care what sources they are from? Carbs, proteins and fats? Do you understand what you are implying with that?

 

[DonaldPump123]

Hit protein requirements, as well as a healthy amount of dietary fats. After that it's calories in vs calories out. No need for set ratios. And I agree, no need to be scared of fats.