5min breakfast

[vegeta87]

im bulking up, im looking to make a superfast high calory and protein breakfast under 5/10min max. shoot me your ideas

 

[LeoTC]

Whole grain tortilla, spicy tuna packets, shredded cheese, on the pizza cooker or toaster oven.

Toss some scrambled eggs over the tuna if ya want. Shit's good, calorie dense, protein packed, and still pretty light as far as meals go. Throw it down with a green smoothie or whole milk.

Still one of my favorite quick meals.

 

[vegeta87]

Whole grain tortilla, spicy tuna packets, shredded cheese, on the pizza cooker or toaster oven.

Toss some scrambled eggs over the tuna if ya want. Shit's good, calorie dense, protein packed, and still pretty light as far as meals go. Throw it down with a green smoothie or whole milk.



Still one of my favorite quick meals.

ill try it

 

[Evom1]

Blender

1 cup Quick oats
2 scoops whey
2tbsp pb
1 banana
Water

 

[Iron Frenchie]

if you have to consume it fast too then using a blender is probably gonna work best.

 

[The ole man]

Blender

1 cup Quick oats
2 scoops whey
2tbsp pb
1 banana
Water

That what I made up for one of my coworkers, who is seriously skinny.
I even put a spoonful of olive oil and a scoop of ice cream in it, because he don’t eat but once a day, and it’s garbage at that.
Just started.
So we see.

 

[serafin]

blender :
whey protein ( 50 gr )
oat flour or cream rice (120 gr )
1 large banana or raisins
blueberries ( 40 gr )
cottage cheese ( 350 gr )
peanut butter or flaxseed oil ( 1tbsp)

 

[T-Bagger]

1 cup Fairlife - 20g protein
1 cup Skyr plain Greek yogurt - 25g protein
2 scoops protein powder - 20g protein
2 tbsp peanut butter - 8g protein
1 banana
6-8 large eggs (raw, pasteurized if possible) 36-48g protein

This shake has close to 1200 calories

 

[T-Bagger]

Good thread: home made bulk protein shakes

 

[vegeta87]

Thank you for your interest in Syn Pharma, but you joined only 10 days ago. Unfortunately I cant help you, I'm sorry.

1 cup Fairlife - 20g protein
1 cup Skyr plain Greek yogurt - 25g protein
2 scoops protein powder - 20g protein
2 tbsp peanut butter - 8g protein
1 banana
6-8 large eggs (raw, pasteurized if possible) 36-48g protein

This shake has close to 1200 calories

the egg in the shake ? that seems terrible

 

[Heavy Iron]

I've posted this several times but here it is again. If you gain fat easy I don't recommend it.

Edit. I make this the night before and drink it in the AM. About to start drinking these again.

 

[T-Bagger]

the egg in the shake ? that seems terrible

You don’t even taste it homie

 

[GdaddyGains]

Make your breakfast before bed and heat that shit up in microwave.

Overnight oats in full fat yogurt with some protein powder nuts and dried fruit is good. Take it out fridge ready to eat.

 

[cfreetenor]

Greek yogurt, peanut butter, Splenda