5x5,,,3x3???

[pitlife]

yes i`m new! but what does this mean, 5x5?

 

[Freddy]

I don't understand your question. At the end of the 5x5 (after the first 4-5 weeks) you drop sets and reps down to 3 sets of 3 reps.

 

[Primo Max]

Are you asking what it means literally? 5 sets of 5. 3 sets of 3. Pretty simple.

 

[Bob Smith]

The first number of 5x5 represents the number of sets, the second number is how many reps per set.

Or, 5x5 just equals 25.

 

[Madcow2]

Or, 5x5 just equals 25.

or 25x


EDIT - it's also a common name for a fairly classic workout attributed to Bill Starr. A very variant of which is very popular here.

 

[pitlife]

lol

ohhh thanks guys