5x5 routine

[crispybacon]

Is it ok to do a 5x5 routine doing 5 on 2 off? And could anyone recommend a particular routine, soon to start bulking cycle.

 

[agpando]

Check out the stickeys, there are some good routines and advice on the x5 in them.

 

[crispybacon]

I have a read through them alrite, sorry my question was badly worded the first time! What I am looking for advice on really is what the best way to break down muscle groups for this type of a routine would be as I can only see 3 day routines in the sticky. Going doing a test/dbol/deca cycle do you think 5 on 2 off is to much maybe cut it down to 4 on 3 off doing cardio on the the 3 off??

 

[johnsmith]

It generally works best if you dont mess with it... if you go to a bodypart split, even if you do 5 sets of 5, its really not doing 5 by 5.

js