Hey, wheres all the chicks??

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star said:Hi soon2bswolechic,
If you need any training advise, i would be glad to assist you!! I'm no probut I know a little!!
Jewel said:Welcome, ladies. If there is any way that I can help to make your stay at Meso a happy one let me know. It's nice to have some female companionship on the board.
Jewel
Bob...I didn't know you played hockey.... played juniors myself... I cant say anything about goalie, but i played right wing ...Mel... Blades. Probably woulda made it but blew out mcl in 2nd year...Had scouts from comp-u-ware checkin real hard...oh well... enough about me... I agree with Bob... Stay away from the winny...Primo is a much better choiceBob Smith said:Glad to see you return from your holiday! Hope you had a great time!
A female hockey player, eh? Not too many of you gu...girls around. I played up to Juniors and never made it to play in college. Being a goalie becomes un-fun after 10 years or so. Anyway, IMO, hockey is a good background for lifting and the hard work involved.
As Joe said, stay away from the winny. Many many women have experienced good results with it, but accompanied by enlarged clitoris, deepened voice, increased body hair, and some other negative (and often permanent) sides. Primo and var are good choices for a female.
Your diet looks pretty clean and good, though I would increae fat intake by about 10g (or about 25% of total calories). As for dieting, Id change that recommendation even more.
It sounds like youve made some great progress so far in your short BBing history. At 150, it likely wont be easy to add that 15 pounds of muscle you were mentioning. Its possible, with help from AAS, but will still take some time. At 21-23% bf it would be good (health and aesthetically) for you do drop down to about the 14-16% level. With a good diet, some cardio and lifting, you could do that in 6-8 weeks.
joe shmoe said:hello MsFit. welcome. sit. stay a while.
tell us some more about yourself....stats would be good. any AAS experience?
BTW..i love the name. nice play on words if ones mind goes that way.
have a nice day
