7Dog's Transformation/Test & Mast Cycle

[ruckin]

Are you really that bloated already 7D? I'm on the same amount of test c as you and I've noticed no bloat at all yet. The only difference is that you are on that masteron also, but that doesn't bloat you as far as I know. We started at almost the same time too, you began 3 days before I did. I just find it interesting if this is the case.

 

[Seven]

Are you really that bloated already 7D? I'm on the same amount of test c as you and I've noticed no bloat at all yet. The only difference is that you are on that masteron also, but that doesn't bloat you as far as I know. We started at almost the same time too, you began 3 days before I did. I just find it interesting if this is the case.

Pretty puffy and oily lol, but I can still see veins in my arms and some new ones in my shoulders and chest. The puffiness is mainly in the gut. Feet and ankles aren't swollen. I've been cutting back on the sodium last few days and added some powder fiber 4 times/day.

 

[theprodgicalson]

This may have already been asked, but where did you get your adex from? You may need to take a higher dosage or it may be bunk.

 

[Seven]

This may have already been asked, but where did you get your adex from? You may need to take a higher dosage or it may be bunk.

Maxim Peptide. Let me try to explain. I read a post about someone using Maxim's ralox and it really helped with his pre pubescent gyno so I thought I would give it a shot. Their adex is dosed at 1.5mg/ml. I started out taking about .3ml EOD I've increased it to .7ml EOD 7 day ago plus 30mg twice per day of their ralox. It could be bunk I know RC's don't have a very good rep. I will be get bloods around the 18th or 19th of June.

 

[Evers]

A bit late, but subbed too! Good luck with your cycle and keep killing it bro!

Btw, I suggest you add some horse meat to your diet [emoji1]

 

[Seven]

A bit late, but subbed too! Good luck with your cycle and keep killing it bro!

Btw, I suggest you add some horse meat to your diet [emoji1]

Thanks. I really wanted to use tren and I still might. Fuck the weather!! lol

True Story:
Years ago I went elk hunting with my dad in Colorado. You had to ride horses to get where you need to go. This horse I had kept tripping (not eating acid) but stumbling, scared the shit out of me, thought I would go flying over his head, and down the mountain, and be dead. So, I walked that motherfucker everywhere. When my dad and I left the camp to go back home the horse died a couple days later. I was always glad he didn't die while I was there bc I'm sure the other guys barbecue him. lol

 

[Evers]

Thanks. I really wanted to use tren and I still might. Fuck the weather!! lol

True Story:
Years ago I went elk hunting with my dad in Colorado. You had to ride horses to get where you need to go. This horse I had kept tripping (not eating acid) but stumbling, scared the shit out of me, thought I would go flying over his head, and down the mountain, and be dead. So, I walked that motherfucker everywhere. When my dad and I left the camp to go back home the horse died a couple days later. I was always glad he didn't die while I was there bc I'm sure the other guys barbecue him. lol

I am sorry to hear that..........you missed the BBQ!! [emoji12]

 

[Seven]

Every day I take my dog for a walk. We started in Nov. 2013 and man does she look forward to them. She will be 12 in Dec. Its been pretty hot the last couple of days and its getting a little harder for her on the way back. Anyway, we always go by this one house that has dogs that look exactly like her. The woman that lives there, with her husband and daughter, sure does make a point to be outside when we walk by. Shes not bad, little trashy (I like'em like that), definitely a MILF. So, the other day she is going to her mailbox just as we go by and we start talking about her dogs and how one of them is about to have puppies and if I wanted to see them just peek in the window lol. She also said, "I watch you go by everyday" just as her husband is walking up to see what's going on. Yesterday she wasn't outside when we walked by, but on the way back she was. She was sitting in a lawn chair with some short ass shorts on and a tank top reading a book. It was difficult to finish our walk with a raging hard-on that could poke through Super Woman.

Today's torture session was chest and biceps.

Chest

Decline BB
135lb x 10 x 1
185lb x 5 x 1
225lb x 8 x 1
275lb x 6 x 2
225lb x 12 x 1
185lb x 12 x 1

Smith Incline
90lb x 10 x 1
160lb x 10 x 2
160lb x 9 drop 90lb x 15

Flat DB
60's x 10 x 1
75's x 10 x 1
80's x 8 x 2
80's x 7 drop 60's x 7

Incline DB (singles)
50lb x 10 x 3

Seated Cable Fly's
60lb x 12 rest 30sec
60lb x 10 rest 30sec
60lb x 10 rest 30sec
60lb x 8 rest 30sec
50lb x 10 rest 30sec
50lb x 9 rest 30sec
50lb x 9

Biceps

Standing Bicep Cable Curls Alt supered EZ Bar Curls
45lb x 10 x 3 SCC
60lb x 10 x 3 EBC

Preacher Curl DB
30lb x 10 x 2
35lb x 7 x 1
35lb x 7 drop 25lb x 11

Cardio



The ladder was tough.
Treadmill incline 15 3.8mph 5mins, 3.7mph 5mins, 3.1mph 5mins 2.5mph 5mins

Increased water intake about 2-1/2gals/day pissing more.

Pinned yesterday Test C 1.2/ml Mast E 1.5/ml

7Dog Out

 

[gr8whitetrukker]

7dog is gonna get caught in the neighbors puss. Imagine the drama

 

[Benny]

Every day I take my dog for a walk. We started in Nov. 2013 and man does she look forward to them. She will be 12 in Dec. Its been pretty hot the last couple of days and its getting a little harder for her on the way back. Anyway, we always go by this one house that has dogs that look exactly like her. The woman that lives there, with her husband and daughter, sure does make a point to be outside when we walk by. Shes not bad, little trashy (I like'em like that), definitely a MILF. So, the other day she is going to her mailbox just as we go by and we start talking about her dogs and how one of them is about to have puppies and if I wanted to see them just peek in the window lol. She also said, "I watch you go by everyday" just as her husband is walking up to see what's going on. Yesterday she wasn't outside when we walked by, but on the way back she was. She was sitting in a lawn chair with some short ass shorts on and a tank top reading a book. It was difficult to finish our walk with a raging hard-on that could poke through Super Woman.

Today's torture session was chest and biceps.

Chest

Decline BB
135lb x 10 x 1
185lb x 5 x 1
225lb x 8 x 1
275lb x 6 x 2
225lb x 12 x 1
185lb x 12 x 1

Smith Incline
90lb x 10 x 1
160lb x 10 x 2
160lb x 9 drop 90lb x 15

Flat DB
60's x 10 x 1
75's x 10 x 1
80's x 8 x 2
80's x 7 drop 60's x 7

Incline DB (singles)
50lb x 10 x 3

Seated Cable Fly's
60lb x 12 rest 30sec
60lb x 10 rest 30sec
60lb x 10 rest 30sec
60lb x 8 rest 30sec
50lb x 10 rest 30sec
50lb x 9 rest 30sec
50lb x 9

Biceps

Standing Bicep Cable Curls Alt supered EZ Bar Curls
45lb x 10 x 3 SCC
60lb x 10 x 3 EBC

Preacher Curl DB
30lb x 10 x 2
35lb x 7 x 1
35lb x 7 drop 25lb x 11

Cardio
View attachment 24951
View attachment 24952
View attachment 24953
The ladder was tough.
Treadmill incline 15 3.8mph 5mins, 3.7mph 5mins, 3.1mph 5mins 2.5mph 5mins

Increased water intake about 2-1/2gals/day pissing more.

Pinned yesterday Test C 1.2/ml Mast E 1.5/ml

7Dog Out

I would nail the hell out of the milf!!! But that's just me, or maybe it's just the Tren talking.

 

[Seven]

7dog is gonna get caught in the neighbors puss. Imagine the drama

LOL No Shit!!

 

[Seven]

I notice that I get a good pump after just a couple sets now. Its pretty intense, feels like I double in size. lol The extra fiber, water, and adex is helping with the bloat, also cutting back on sauces (I would use way too much on chicken), but some water retention is to be expected. Muscles are definitely harder and more dense, strength is going up, but I'm not real worried about how much weight I can move. Whats the saying, "you don't have to bench 400 just look like you do" or something like that.

Back and triceps was the focus this morning.

Back

Pull-Ups Wide Grip
BW x 10 x 1 rest 30sec
BW x 9 x 1 rest 30sec
BW x 8 x 1 rest 30sec
BW x 7 x 1 rest 30sec
BW x 5 x 1

Rows DB
65lb x 12 x 1
70lb x 10 x 1
75lb x 10 x 2

Pull Downs Medium Grip
#8 x 12 x 1
#10 x 12 x 1
#12 x 8 drop #8 x 10 x 2

Smith Rows
100lb x 12 x 3

Straight Arm Pull Downs supered Machine Deads to Shrugs
#4 x 12 x 3 SA
130lb x 10 x 3 Deads to Shrugs

Lat Pulls Palms Out On The Way Up Palms Facing On the Way Down (single handle)
50lb x 20 x 1 rest 60sec
70lb x 15 x 1 rest 45sec
80lb x 12 x 1 rest 45sec
80lb x 10 x 1 rest 30sec
80lb x 8 x 1 rest 30sec
70lb x 10 x 1 rest 30sec
60lb x 12 x 1

Triceps

Rope Overhead Ext (singles)
35lb x 15 x 1
45lb x 10 x 1
45lb x 8 x 2

Skull Crushers EZ Bar
60lb x 10 x 3

Push Downs Singles (only cable no handle)
10lb x 10 x 4

Cardio





I checked the temperature in the cardio room 75, that's a little warm for inside. Ladder wasn't to bad today. Its always going to difficult cause if it was easy everyone would be on it. Treadmill incline 15 3.7mph 10mins, 3.1mph 5mins, 2.5mph 5mins. Starting to notice a difference in my calves.

The last pic is a rowing machine, going to start use it more. I read in Odie's log how he uses it, so I thought why not. I don't expect it to work as well for me as it has for him.

Still feeling damn good, best I felt in years.

7Dog Out

 

[Evers]

I notice that I get a good pump after just a couple sets now. Its pretty intense, feels like I double in size. lol The extra fiber, water, and adex is helping with the bloat, also cutting back on sauces (I would use way too much on chicken), but some water retention is to be expected. Muscles are definitely harder and more dense, strength is going up, but I'm not real worried about how much weight I can move. Whats the saying, "you don't have to bench 400 just look like you do" or something like that.

Back and triceps was the focus this morning.

Back

Pull-Ups Wide Grip
BW x 10 x 1 rest 30sec
BW x 9 x 1 rest 30sec
BW x 8 x 1 rest 30sec
BW x 7 x 1 rest 30sec
BW x 5 x 1

Rows DB
65lb x 12 x 1
70lb x 10 x 1
75lb x 10 x 2

Pull Downs Medium Grip
#8 x 12 x 1
#10 x 12 x 1
#12 x 8 drop #8 x 10 x 2

Smith Rows
100lb x 12 x 3

Straight Arm Pull Downs supered Machine Deads to Shrugs
#4 x 12 x 3 SA
130lb x 10 x 3 Deads to Shrugs

Lat Pulls Palms Out On The Way Up Palms Facing On the Way Down (single handle)
50lb x 20 x 1 rest 60sec
70lb x 15 x 1 rest 45sec
80lb x 12 x 1 rest 45sec
80lb x 10 x 1 rest 30sec
80lb x 8 x 1 rest 30sec
70lb x 10 x 1 rest 30sec
60lb x 12 x 1

Triceps

Rope Overhead Ext (singles)
35lb x 15 x 1
45lb x 10 x 1
45lb x 8 x 2

Skull Crushers EZ Bar
60lb x 10 x 3

Push Downs Singles (only cable no handle)
10lb x 10 x 4

Cardio
View attachment 25000
View attachment 25001
View attachment 25002
View attachment 25003

I checked the temperature in the cardio room 75, that's a little warm for inside. Ladder wasn't to bad today. Its always going to difficult cause if it was easy everyone would be on it. Treadmill incline 15 3.7mph 10mins, 3.1mph 5mins, 2.5mph 5mins. Starting to notice a difference in my calves.

The last pic is a rowing machine, going to start use it more. I read in Odie's log how he uses it, so I thought why not. I don't expect it to work as well for me as it has for him.

Still feeling damn good, best I felt in years.

7Dog Out

Nice back workout!

"Its not about how much you bench, its about how much you look you bench" [emoji6]

 

[rigs03]

I love the stories in your log. Next time walk by shirtless lol.

 

[Seven]

Nice back workout!

"Its not about how much you bench, its about how much you look you bench" [emoji6]

Thanks homie. I know its a lot of sets and reps I'm sure its overkill, but my workouts are my way of punishing myself for yrs of prescription drug abuse and I'm a sick bastard.

I love the stories in your log. Next time walk by shirtless lol.

Yeah maybe in a couple months. I do know what time her husband comes home everyday.

 

[Seven]

Yesterday I was craving sweets, so I torn up my kitchen looking for something. All I found was 2 graham cracker pie crust...I ate them both. Mix them up with lite cool whip, protein powder, fiber and yogurt. I guess it could have been worse. That's why I don't even buy sweets...my grandpa would always say, "there's two kinds of pie..hot and cold". I was too young for him to mention the 3rd kind.

Gym bitch time: Why in the fuck is it so hard for these young punks to rack their shit? I just don't get it. Whoever taught them to lift is a fucking moron. There are sign up, but when it looks like the manager/employees don't do shit I guess thats what you get.

I had an awesome leg workout, well as awesome as one could have w/o BB squats, I hope I'll be able to got on our walk later. lol

Legs

Machine Squats
160lb x 12 x 1
220lb x 10 x 1
260lb x 10 x 1
280lb x 8 drop 140lb x 12

Leg Press supered Calf Ext (same machine)
8 plates x 12 CE x 10 x 1
10 plates x 12 CE x 10 x 3

Steps Machine
70lb x 10 x 1 height 5
90lb x 10 x 1 height 6
100lb x 8 x 1 height 6
100lb x 10 x 1 height 6

Hacks
140lb x 12 rest 30sec
140lb x 12 rest 30sec
140lb x 12 rest 30sec
140lb x 12 rest 30sec
140lb x 13 rest 30sec
140lb x 14 rest 30sec
140lb x 13 rest 30sec
140lb x 15
I wanted over a 100reps

Standing Leg Ext
20lb x 20
30lb x 15

Standing Leg Curl
20lb x 12 x 2

Seated Calf Raises supered Ab Crunches Machine
120lb x 15 x 1
140lb x 12 x 1
140lb x 10 x 2
40lb x 15 x 4 Ab

Ball Crunches, Ab Roller, Twist Crunch Machine
3 sets of 15 Ball
3 sets of 10 Roller
3 sets of 10 Machine

Cardio



Ladder always fun. Treadmill incline 15 3.8mph 10mins, 3.1mph 5mins, 2.6mph 5mins, 3.8mph 12mins, 3mph 3mins. Skipped elliptical. 7mins row machine.

Idk why hitting legs and hanging leg raises always hurt my hip. Feels like it pops in and out of the socket. More so on leg raises and just pain on leg workouts.

Pinning later today Test C 1.2/ml Mast E. 1.5ml

7Dog Out

 

[Evers]

Thanks homie. I know its a lot of sets and reps I'm sure its overkill, but my workouts are my way of punishing myself for yrs of prescription drug abuse and I'm a sick bastard.



Yeah maybe in a couple months. I do know what time her husband comes home everyday.

Yeah its a lot, but as long as it works for you. I do right now more or less the same. If I wouldnt be such a lazy fuck I would have done a log as well [emoji28]

 

[Evers]

What's up Meso!! With a title like that I should probably start with pic's.

Dec 2013 265-270lbs Idk how I let myself get like that...well yes I do xanax & methadone.
View attachment 23937
May 9th 2015 216lbs
View attachment 23938


In this log I hope to give inspiration to anyone that is going through some tough times. This will have my training, diet, and cycle. I will use a lot pictures, bc I'm a horrible writer. I won't gross anyone out with the before pic's anymore. lol Maybe once more at the end.

Stats
Age: Not Young Not (real) Old
Ht: 6'
Wt: 216lbs

Training Splits
Day 1 - Chest & Light Biceps 1hr cardio
Day 2 - Back & Light Triceps 1hr cardio
Day 3 - Legs & Abs 1hr cardio
Day 4 - Light Chest & Arms 1hr cardio
Day 5 - Light Back & Shoulders 1hr cardio
Day 6 - Rest
Repeat

Diet
Most Days
1.5lb Meat (Chicken Usually)
2 Cups Rice
1/2 Cup Oats
1/4 Head Lettuce
1/4 Bag Mixed Veggies
8 Eggs 4-Whole 4-Whites
2pc Turkey Sausage
2pc Sandwich Thins Wheat
2 Shakes describe later

Cycle
Test C - 1-14 weeks 1.2ml/225mg E3D
Mast E - 1-14 weeks 1.5ml/300mg E3D
Adex - 1-14 weeks .5mg EOD

No PCT
After 14 weeks I will be going on my own TRT 200mg/week

Goals
10lbs of muscle
225lbs 11-13%bf

I WELCOME ALL ADVICE & CRITICISM

Thanks

Btw mate, if I were you, I would add some more healthy fats to my diet.

 

[ebkallday]

Your killin it Seven!! Keep up the hard ass work.

 

[Seven]

My hair started turning gray when I was 22 at the temple area. It WAS so dark that just a little bit on gray would stick out. Now its fucking gray all down the sides. So, I thought I would put some Just For Men hair color on it yesterday. That shit is pretty amazing, but I got it EVERYWHERE. On my ears, my face, my neck, fingers, all over the fucking bathroom, floor, wall, mirror, sink, somehow it got on the floor in the front room. lol What a mess!! I keep my hair short so its not going to last very long. I must say I do look 10yrs younger!!

This morning was a grueling workout...Arms w/ a splash of chest. I usually hit a couple chest movements first, not today. Great workout volume, volume, volume. lol

Arms & Chest

Tricep Press Downs (V-Bar or A-Bar) supered Cable Curls
50lb x 15 x 1 both
60lb x 12 x 1 both
65lb x 10 x 1 both

Incline Skulls (EZ-Bar 25's on the sides)
75lb x 10 x 3

Incline Curls DB
30's x 10 x 2
30's x 10 drop 20's x 8

Incline Press DB
50's x 15 x 1
65's x 12 x 1
65's x 12 drop 50's x 10

Standing BB Curl supered Rubber Band w/ Handles Curl
65lb x 12 x 1 SBC 10 reps Band
75lb x 10 x 2 SBC 10 reps Band

Close Grip supered Dips
135lb x 15 x 1 CG 12 x BW+25 Dips
165lb x 10 x 1 CG 8 x BW+25 Dips
165lb x 8 x 1 CG 6 x BW+25 drop 5 x BW Dips

Lying Cable Curl supered Rope Ext (front)
50lb x 12 x 3 LC
25lb x 12 x 2 RE

Con Curls DB supered Lying Tri Ext DB (to side of head)
20lb x 12 x 3 both

Super Circuit Finisher

Seated Chest Press, Reverse Curls, Machine Abs w/ Overhead Tri Ext
50lb x 15 x 3 SCP
50lb x 8 x 3 RC
40lb x 15 x 3 MA
40lb x 8 x 3 OTE

Cardio





Ladder wasn't to bad, slowed the pace. Treadmill Incline 15 3.7mph 10mins, 3mph 5mins, 2.5mph 5mins. Hit the elliptical for 10mins so I could drink water/powerade mix. 10mins Rowing and I didn't do no 3200 strokes that counter is fucked up...imagine that.

The rowing has caused some new soreness . Other then that I'm feeling good, more energy and a better mood (for the most part).

7Dog Out