7Dog's Transformation/Test & Mast Cycle

[Benny]

Little formula for estimating 1rm. Weight x reps x .033 = ? . Add the ? To the weight at the beginning of the formula. It works well. So 315 x 5 x .033= 51.97. Say 50 + 315 means you can likely get 365 with a little getting used to the weight. You're killing it

 

[Seven]

So your probably good for 350 ish for 1?

Maybe, but weighing 240...its not so good.

 

[Seven]

Little formula for estimating 1rm. Weight x reps x .033 = ? . Add the ? To the weight at the beginning of the formula. It works well. So 315 x 5 x .033= 51.97. Say 50 + 315 means you can likely get 365 with a little getting used to the weight. You're killing it

Thanks Benny. There's a formula for everything, it does makes sense. Yeah getting used to the weight is a big part.

 

[ruckin]

Holy shit brother awesome job! You can definitely get 365 if you got 315 for 5. Strong as fuck. Makes me wanna see how many reps I can get with 315.

 

[Benny]

Thanks Benny. There's a formula for everything, it does makes sense. Yeah getting used to the weight is a big part.

Yeah, getting used to it will take a bit, but it's nice to know the strength is there. Now it's all in the form to hit 365.

 

[Seven]

Holy shit brother awesome job! You can definitely get 365 if you got 315 for 5. Strong as fuck. Makes me wanna see how many reps I can get with 315.

Thanks ruck. I tried a brief version of your warm up, sorta. I would say you're good for at least 10.

 

[MindlessWork]

You really getting it on there big dog...keep at it you'll feel the weight getting lighter as it gets heavier!

 

[ruckin]

315 for 10!? Lol that's flattering but I think about 275 would be my 10 rep max right now. 320 was my max before i started my cycle. I'd be very happy to get 315 for 5 currently. You and I are about neck and neck

 

[FuriousWO]

God damn nice work 7! Outstanding that had to feel great.

 

[Seven]

315 for 10!? Lol that's flattering but I think about 275 would be my 10 rep max right now. 320 was my max before i started my cycle. I'd be very happy to get 315 for 5 currently. You and I are about neck and neck

Yeah we're really close. Started about the same time, running about the same amount of Test C (I cheated and threw in some Tren), and we've both gained about 25lbs.

 

[Seven]

I'm sorry I'm always bitching about the gym I go to, but I've got another one. Lol This gym has a FB page, like most businesses do. They don't ever post anything worth reading, just stupid little motivation quotes like this:

I mean there's nothing wrong with these quotes, I just think posting one every 12hrs is pointless. Anyway the "reviews" part of the page is ridiculous. These people giving this dump 5 Stars, come on, they must receive a free month. This one girl gave it a shitty review, but I've seen her and her bf in there a few times. They are always throwing shit around and never racking their weights. WTF!! Do they really need to add to the problem?? Tearing shit up worse.

Yep pretty sore today, tomorrow will be worse this is why: Back and triceps this morning. Since I had a pretty good bench day I thought why not get crazy with rack pulls.

Back and Triceps

Back

Rack Pulls
135lb x 8 x 1
225lb x 3 x 1
315lb x 5 x 1
405lb x 4 x 1
455lb x 3 x 1 **PR**
405lb x 5 x 1
315lb x 8 x 1

Pull Downs (wide grip)
#10 x 12 x 1
#12 x 11 x 1
#13 x 9 x 1
#14 x 8 drop >>> #12 x 6 drop >>> #10 x 9

Straight Arms
#3 x 12 x 1
#4 x 10 x 1
#5 x 8 x 2

Rows DB
100lb x 8 x 2
100lb x 7 x 2

Lat Pulls Standing (singles)
50lb x 12 x 2
60lb x 12 x 1

Triceps

Rope Kicks
25lb x 10 x 1
30lb x 8 x 3

Overhead Ext DB
75lb x 8 x 3

Press Downs (singles)
20lb x 10 x 3

Cardio


Ladder 16mins
Elliptical 32mins

I keep thinking I can make it to 20mins on the ladder, but it ain't happening. Maybe next time. Been cutting the treadmill out, I may just do it a leg days. Overall I would say another outstanding workout!! I'm liking those rack pulls, you can really feel them a next day or two.

Bruised the shit out of my shoulder pinning tren. Left a knot that I massaged down a little, I may have just pushed to hard. It doesn't really bother me pinning ED. At first pinning reminded me of my days booting speed balls and it made me sick. But now I know that shit is in the past were it belongs.

I'm going to try and make some chili today. Pound and a half of 90/10 beef and a pound of ground turkey with black beans maybe a little bit of cornbread...man I love chili.

Thanks for reading
7Dog Out

 

[gr8whitetrukker]

Chili is the shit

 

[Seven]

Hard to make chili look good. Its really good though, lb of ground turkey breast, 1-1/2 of 90/10 beef and just one can of black beans (I wanted it thick and meaty). The only problem was it didn't help my heartburn. But, no fucking way am I gonna let it go to waste. And I forgot to take a couple pills before I went to workout this morning, big mistake.

This morning was legs and abs. It was a battle...legs and heartburn, good thing I've been getting just enough sleep. Its always something on leg day, I sound like a bitch.

Legs and Abs

Legs

Leg Press
8 plates x 12 x 1
10 plates x 12 x 1
12 plates x 12 x 1
14 plates x 10 x 2

Hacks
160lb x 10 x 1
250lb x 10 x 1
320lb x 8 x 2

Steps
80lb x 10 x 3

Standing Leg Ext
30lb x 12 x 1
40lb x 10 x 2

Standing Leg Curl
25lb x 12 x 1
30lb x 10 x 2

Standing Calf Raises
200lb x 10 x 1
220lb x 10 x 1
240lb x 8 x 2

Abs

Ab Machine Crunches
60lb x 15 x 2
70lb x 15 x 2

Incline Sit Ups
2 Sets of 15

Ball Crunches
2 Sets of 12

Ab Roller
2 Sets of 12

Cardio



Treadmill Incline 15 4.1mph 10mins, 4.2mph 10mins, 4mph 5mins
Elliptical 32mins

Not a bad workout, the heartburn kept it from be a great workout. Strength is really thru the roof. I could have gone heavier on leg press and hacks. I'm thinking I should slow down a bit with increasing the weight on everything, I'm not in my twenties.

I didn't work on squats this morning.

Pinning later Test C 1ml Mast E 1.5ml (which will put me into my last vial of mast)

Thanks for reading
7Dog Out

 

[Seven]

It really bothers me when people have a conversation while lifting weights. How can you be talking to someone and lifting at the same time? My uncle taught me not to to that shit, hell I've had workout partners where we only said 3 words, "What's up" and "Later" the whole training session. These kids talk to each other non-stop.

This morning was arms.

Arms

Triceps

Dips
BW x 12 x 1
BW + 45lb x 12 x 2
BW + 55lb x 10 x 2

Close Grip
225lb x 8 x 2
245lb x 6 x 1
245lb x 5 x 1
185lb x 12 x 1

Skulls
75lb x 10 x 1
85lb x 8 x 2
95lb x 6 x 1

Biceps

Standing Curl BB
45lb x 10 x 1
75lb x 10 x 1
85lb x 8 x 2
95lb x 7 drop 75lb x 8 drop 45lb x 10

Incline Curls DB
20's x 12 x 1
25's x 10 x 3

Preacher DB
30lb x 8 x 3

Back to Triceps

Rope Press Downs
50lb x 10 x 1
60lb x 10 x 1
70lb x 8 drop 50lb x 8

Back to Biceps

Curls Cable
70lb x 10 x 1
75lb x 10 x 1
80lb x 8 drop 60lb x 6

Then I finished with 3 station circuit:
Seated Press
Tricep Machine
Overhead Cable Curls
Didn't write weight or reps down, did 4 trips no rest

Cardio


Elliptical 35mins
Treadmill Incline 15 4mph 10mins, 4.1mph 10mins, 4.2mph 5mins

Another great workout, awesome pumps. Only those two kids in the gym, which was nice, took a min to get their annoying voices blocked out, but once I did it was go time.

Gotta cut grass later and its gonna be real hot (95°), actually I don't think the temp gonna drop below 85° the rest of the summer....Dog Days are here.

I had a couple headaches over the weekend that made me wanna bash my head with a hammer. Instead I chose to sit in the darkest place I could find, which was the closet. Took about 1 hr to go away both times.

Can't really think of anything else to add.

7Dog Out

 

[gr8whitetrukker]

So you came out of the closet

 

[Seven]

So you came out of the closet

 

[Seven]

I always take my dog for a quick walk really early. I have seen a few shooting stars or falling stars, whichever term you prefer, saw another one this morning. Did you know: if a falling star survives impact with the Earth's surface, then it is called a meteorite. Anyway, they only last a fraction of a sec., but they're pretty cool to see. Guess I'm a dork!!

This morning workout was shoulders, forearms, and abs (sorta). Kept the reps high (12 or more) and weight moderate. I like training shoulders that way bc when I go heavy on any overhead press I don't like the way my shoulders track. It looks odd.

Shoulders

Shoulder Press DB supered Front Raises
45's x 15 x 1
60's x 12 x 3 >>>> 25lb plate x 12 x 3

Standing Behind Neck Press
45lb x 20 Rest 30secs
45lb x 20 Rest 30secs
45lb x 20

One Arm Landmine Jammers
60lb x 12 x 3

Laterals (singles)
25lb x 12 x 3

Face Pulls supered Reverse Curls Cable
70lb x 12 x 3 >>>> 50lb x 12 x 3

Side Raises Cable (singles)
15lb x 12 x 3 No Rest

Shrugs Cable supered 45lb Plates Shrugs
100lb x 12 x 3 >>>> 45's x 12 x 3

Wrist Curls
75lb x 14 x 1
95lb x 12 x 1
95lb x 10 x 1
95lb x 8 x 1
75lb x 10 x 1
75lb x 10 x 1

Ab Machine Crunches
60lb x 15 x 4

Cardio


Treadmill Incline 15 4mph 15mins
Elliptical 40mins

For some reason the pump in my calves was unbearable and I could only go 15mins. The pump I had in my shoulders was crazy as well, them bitches were on fire. Arms are still sore from yesterday...you know that feeling where its uncomfortable to straighten your arms...I like that.

I did notice when doing just the bar on behind the neck my shoulders are a whole helluva lot bigger than they were. I feel great, look a little soft in the mid section. Fucking PB, I should just stop buying it. Still holding water like a bitch.

Idk if there's a baseball fans, but this Mike Trout kid is going to be one of the best ball players ever. 23 y/o 6' 2" 235 can run like the wind, hit for avg and power. First player ever to win back to back All Star MVP's. If he stays healthy and out of trouble for the next 15-20yrs lots of records will be broken and the amount of $$ he's gonna make will be insane.

Start off with meteorites end with baseball. Lol

Thanks for reading
7Dog Out

 

[gr8whitetrukker]

Baseball's alright. Till football comes around. Then all bets are off.
Truth be told baseball bores the shit out of me. Great to play but about as much fun as NASCAR to watch. On TV that is

 

[gr8whitetrukker]

Besides Jeter is gone now. Class and talent at it's finest. Why bother now?

 

[Seven]

Baseball's alright. Till football comes around. Then all bets are off.
Truth be told baseball bores the shit out of me. Great to play but about as much fun as NASCAR to watch. On TV that is

Man I hate NASCAR waste of oil imo. Lol Love baseball and football. But, its harder to watch football than baseball for me bc of the way football is so commercialized...gets annoying. Ya know.