johnnyBALLZ
New Member
Anyone here ever try this? I remember reading about it over 10 years ago in a MuscleMag.. Supposedly you can put an inch on your arms..
NOTE: Only watch the first 3 or 4 minutes the rest is him doing the same shit over and over..
[ame=http://www.youtube.com/watch?v=h_rb0FMJ3E4]SERIES FOUR Ep.#9 8-Hour Arm Marathon with SUPERMUTANT Rich Piana - YouTube[/ame]
NOTE: Only watch the first 3 or 4 minutes the rest is him doing the same shit over and over..
[ame=http://www.youtube.com/watch?v=h_rb0FMJ3E4]SERIES FOUR Ep.#9 8-Hour Arm Marathon with SUPERMUTANT Rich Piana - YouTube[/ame]
