A new Dane

[Rottmayer]

Hallo everybody, and happy Easter.

Great to be on this site. I great reading here.

I'am 30 years old, and from Denmark.. Work as locksmith/welder and train powerlifting. So i'am lifting iron all damn day.!! :drooling:

Weight: 209lb/95kg
Height: 6ft/183cm
BF%: 15

Lift:
Squat : 308lb/140kg
Deadlift: 400lb/185kg
Bench: 286lb/130kg

Coming off a 12 weeks quadriceps tendon injury now. Fun fu*%&#g times.!! Been using quadriceps tendon training, in the Leg Press. Sloooow down and slooow up. zzzzzz And acupuncture is working like a miracle.
Anybody have so tricks for this injury.???

 

[tubesox]

IFBB lifter Branch Warren Rehabs his torn quad tendon
http://www.musculardevelopment.com/articles/training/12546-branch-warren-the-steel-wheels-of-texas.html#.U1QBDVVdU1I

 

[Colt44]

Welcome to Meso. Happy Easter as well. Good luck with the rehab.

 

[Rottmayer]

Thanks guys.!!

 

[brutus79]

Welcome to meso.

 

[GS44]

welcome!