MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
Sesame oil is my favorite!
Not to dick up this thread, but.....lol
How about this....
1.) Fat bomb coffee
Avocado oil
Olive oil
Grass fed butter
Coconut oil
Creamer
*500 calories of healthy fats*
Post workout
Double the above
Add 3 Tblspn of peanut butter
2 cups of whole milk
2 scoops of ON Protien
*right around 1400 calories of fats*
Hit my macros for fats...actually over by 200 calories. The rest of the day is lean meats & vegetables
You bigger than I thought....lol
But I look sexier
....j/kKeep up the good work. I measured right around 50-51
Cannons just a hair under 20 (bombs away)
I'm looking bigger now than on gear, so my next cycle is going to be sick! I'm still cutting
Truly impressive results, Truk! Keep it going!
How about this....
1.) Fat bomb coffee
Avocado oil
Olive oil
Grass fed butter
Coconut oil
Creamer
*500 calories of healthy fats*
These are great healthy fats. I like to put real butter in my coffee
I also learned about healthy fats because of @HuckingFuge. Alot of good suggestions here. Appreciate it all
What is fat bomb coffee?
@greenddog1 thanks man! Thats you in the new avi? Hell fuckin ya. Nice gunz
Haha! I'll do another one when I hit 70!
Im reviewing my lab printout and was wondering:
Red blood cell count is 6.62 (range 4.2-5.8)
Hematocrit 53 (range 38.5-50)
They dont look much out of range but what can a seasoned eye tell me about these? Also, any other very important signs on my labs I should be concerned with?
Red blood cell count is 6.62 (range 4.2-5.8)
Hematocrit 53 (range 38.5-50)
They dont look much out of range but what can a seasoned eye tell me about these? Also, any other very important signs on my labs I should be concerned with?
Mine are almost exactly the same every time. I get worried that i should donate blood. Then i read 5 different things here, guys that feel better after they donate, then 2 others say it's not necessary (i think huck is one of the later) i go through it every time i get bloods. My results are coming in any day, i bet i go through it again.
HuckingFuge
New Member
I'm keeping my blood and my AAS for myself 
I don't get anal about a bunch of made up numbers. you got to remember these number are for couch potatoes.
I don't get anal about a bunch of made up numbers. you got to remember these number are for couch potatoes.
FuriousWO
New Member
I never thought of that, it's a really good point. Does activity level invalidate the range or is that accounted for?I'm keeping my blood and my AAS for myself
HuckingFuge
New Member
I don't think it is accounted for.
4/14/15 CHEST/BICEPS
Broke new ground today! Up on flat bench big time
275x8
300x7
315x3
300x4
275x8
Im up 15 lb (300) over last week (275) for same reps. Gotta be honest 315 surprised me a bit. Thought id get 5? Nope lol. Bring on the barrel chest!
Incline dumbbell press
85x12
85x10
85x8
Flat dumbbell fly
40x8
40x10
40x8
25 lb plate pullover. Deep inhale deep exhale. 2 sets 25x18
Stretched shoulders out thoroughly before heavy presses. Hoping to curb the dreaded inflammation.
Preacher curl with ez curl bar
7 sets
75 lb down to 45
Leg raises
5 sets of 20 =100 reps
All in all a good damn day. I didnt realize I was as strong on bench. Getting stronger weekly too also Im coming along nice on leg raises. Im up to sets of 20 for total 100 reps!
Broke new ground today! Up on flat bench big time
275x8
300x7
315x3
300x4
275x8
Im up 15 lb (300) over last week (275) for same reps. Gotta be honest 315 surprised me a bit. Thought id get 5? Nope lol. Bring on the barrel chest!
Incline dumbbell press
85x12
85x10
85x8
Flat dumbbell fly
40x8
40x10
40x8
25 lb plate pullover. Deep inhale deep exhale. 2 sets 25x18
Stretched shoulders out thoroughly before heavy presses. Hoping to curb the dreaded inflammation.
Preacher curl with ez curl bar
7 sets
75 lb down to 45
Leg raises
5 sets of 20 =100 reps
All in all a good damn day. I didnt realize I was as strong on bench. Getting stronger weekly too
also Im coming along nice on leg raises. Im up to sets of 20 for total 100 reps!
I get headaches when my crit goes over 52... I donate, no more headaches. To each his own. You won't die. Yet.
@mghoward74 alot of those shoulder stretches you posted are great. They helped me loosen up for my bench session today. Ill continue to do them in an effort to keep my precious shoulders healthy. Thx man!
What's your BP like? It probably wouldn't hurt to donate.
@vgc you know...im really bad about it. I get busy and forget to when im at sams or the dr office. I gotta get on top of it tho. If I dont pass next months physical I dont work.
Otherwise I feel fine. Not the slightest sign of high bp. I haven't donated at all since starting trt last year or any of my 2 cycles
Otherwise I feel fine. Not the slightest sign of high bp. I haven't donated at all since starting trt last year or any of my 2 cycles
Benny
New Member
You can buy a BP machine at Walmart very reasonable. I bought one, and it allows me to try different supplements and such to see what helps my BP on cycle.
Yup, Omron machines are damn good, and pretty cheap. It's a good buy for most people, but especially guys who are cycling, on TRT, or have a family history of hypertension. I don't even cycle, but I still check my BP once a week. I also donate pretty regularly anyway. Type O negative, Red Cross loves me.
Ill have to look in to it. Omron? Cool.
A little strapped right now. Got to cinch the budget down for a little while. You know shit happens
A little strapped right now. Got to cinch the budget down for a little while. You know shit happens
