A Southern Yankee's Winter Blast

[rigs03]

Phew, that's a weight off my back. Another biannual physical...PASSED!

blood pressure was perfect. They tried to get me for sleep apnea cuz of my 19" neck but it didnt take long for the old ass doc to see I was fine

Got my balls pinched by a 70 year old man...guess im g2g!

Bring on the cycle

good stuff, may the gains begin. Glad to hear your healthy bro. I have sleep apnea, gets a little better when i cut way down but not much. fkin sucks, i hate thinking about how much it is possibly effecting my bodybuilding efforts..

 

[mghoward74]

So I gave this a go tonight. Had it saved in my phone notepad as MG arms lol.

Holy volume. I basically split it into three giant supersets alternating back between bis and tris. I way underestimated the timing on this and had to leave about 2/3 through it all, but even just that definitely shocked my system. I'll hit it all the way through next time though, Thanks MG

You pretty much need a hour for the arms and basically no rest in between sets. I haven't even added dips or close grip push ups to the routine yet. Don't forget to add 25 minutes of cardio. Pretty soon I'm going to add 10-15 sprints to cardio session.

Oh yeah....@gr8whitetrukker
253....lol....I want to get down to 230. 250 was my heaviest in shape weight (playing football).

 

[Notits]

261.2

 

[gr8whitetrukker]

@mghoward74

230 huh? Thats pretty light for a 6'2 dude. I guess it depends on your body comp. What's your current waist size? Are you leg dominant?

 

[gr8whitetrukker]

261.2

Cool. Your down alot already

I am too thanks to that bug I had or what ever it was. Im about 259ish. I haven't begun to cut any thing yet. Still high cal

 

[mghoward74]

My waist is 34-36.
(My waist was a 44-46 at my fattest).

 

[gr8whitetrukker]

My waist is 34-36.
(My waist was a 44-46 at my fattest).

Goddam. I couldnt imagine. Fattest I ever got was a 38" and I was a moon faced turd. 265lb, no testosterone having sad motherfucker. Lets be glad were BOTH not their any more

 

[doubleaa]

I have to get a whole new wardrobe. None of my pants or shirts fit. The shirts are so tight its like a monkey fuckin a football to get em off. My waist is 35 right now at 215. Need to work on the gut a little.

 

[mghoward74]

Goddam. I couldnt imagine. Fattest I ever got was a 38" and I was a moon faced turd. 265lb, no testosterone having sad motherfucker. Lets be glad were BOTH not their any more

My problem is I eat until I'm full. Trying to fix that now. Since adding fats to my diet my size has increased a ton. So there you go...if you want to gain weight & size, up your intake of good fats!

269 was my heaviest/fattest

 

[gr8whitetrukker]

I have to get a whole new wardrobe. None of my pants or shirts fit. The shirts are so tight its like a monkey fuckin a football to get em off. My waist is 35 right now at 215. Need to work on the gut a little.

Lol Its a good feeling upgrading isnt it? You have a 35" waist? Are you sure? You measure that with a tape?

 

[gr8whitetrukker]

My problem is I eat until I'm full. im Trying to fix that now. Since adding fats to my diet my size has increased a ton. So there you go...if you want to gain weight & size, up your intake of good fats!

269 was my heaviest/fattest

Thats not a bad thing. I eat until I have difficulty breathing. I keep eating like that and I get bigger everywhere except the waist. I now have the same size waist I rocked in highschool and I was only 200 then

 

[doubleaa]

Lol Its a good feeling upgrading isnt it? You have a 35" waist? Are you sure? You measure that with a tape?

Nope thats not measured my 36 s are little loose and my 34 are tight as hell thats my educated guess

 

[doubleaa]

sure is nice to upgrade! ! Gained 20lbs this cycle so im pretty damn pleased!

 

[OdieM]

Not sure I'm digging the new avi trukker

 

[gr8whitetrukker]

Not sure I'm digging the new avi trukker

Time for a change...dont like godsmack? Dont give you good vibes?

 

[mghoward74]

Don't remember if I was ever under 220....even at birth

 

[OdieM]

Time for a change...dont like godsmack? Dont give you good vibes?

For some reason I want to punch that guy in the face. Looks like a douche. lol

 

[gr8whitetrukker]

For some reason I want to punch that guy in in the face. Looks like a douche. lol

I dont know him personally but been to a few live events. I dont know what gave you that Impression? Lol. Im not trying to change your mind but just wondering why you hating on erna?

Wait...wait..

Are you a motley crew fan?

 

[gr8whitetrukker]

Oh you are a fan of the crew eh @OdieM ? its cool broham. We can still be friends. That would explain the hate

 

[Benny]

For some reason I want to punch that guy in the face. Looks like a douche. lol

I'm with Odie here trukker. That Avi just isn't you.