I got 425 easy.
Fail on 455. My lower back caved
Legs have plenty of drive tho. Things are lookin up. I can get it soon
Fail on 455. My lower back caved
Legs have plenty of drive tho. Things are lookin up. I can get it soon
MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
Shit you made that 425 look easy. I believe if you back didn't cave you would have easily had the 455. I know you got it in you just btw you made 425 look so light. Good job bro an very impressive. I could only hope an dream to put up those kinds of numbersI got 425 easy.
Fail on 455. My lower back caved
Legs have plenty of drive tho. Things are lookin up. I can get it soon
That's whats up right their bro
My lumbar is def the weak link. I felt like 425 was light on the shoulders. I even bounced it around to get a feel for it.
The more I look at the video I see a flaw in my technique. That being my torso is too far forward. I should have more posture leaning back and that would have prevented the failed rep
@Masters Power what do you think of my form?
@Masters Power what do you think of my form?
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Shooting videos I believe is always a good way to keep a close eye on your technique. It helps so much in being able to make those minor adjustments in form if you don't have an experienced spotter to watch an help critique!
Minor adjustments, your legs already have 455, no sweat.
Pro Tip ~ Rub some spicy mustard around your asshole.
So that's how the pros be gettin down nowadays
lmfao an back up for that matter giggady
Damn I love this place
Yep, stings like a bitch at the bottom. When you get back to the top your so fucking wild you can complete the squat with an overhead press.So that's how the pros be gettin down nowadays
When i can squat, the further back i lean, the less strain on my lower back (obviously) and the more quad activation i get.
Your a beast man, well done!
strong50
New Member
Glad to hear there are other narrow stance guys out there! Great log too, you're a beast man
Benny
New Member
You owned that 425 like nobodies business. You have 455 coming real soon. Like others have said, you have the strength, it's just minor tweaks in form now. I give you this, your setting down of the 455 was a lot tamer then when I did it lol. I all but face planted when I got too far forward and dumped it on the safety bars.
Ya lol. It never felt heavy till my lower back was compromised then It all hit like a ton of bricks. I was so fuckin mad I threw my hat
Benny
New Member
You certainly have the ability there. Here is some motivation, I'll race ya to 455. If weight feels good I may attempt it monday night. My PR to date has been 425x2. I think we both have the strength, will just see who can nail that form first.
I appreciate the motivation however I dont train specifically for 1RPM. Not at all really. Im going back to my hypertrophic training focusing on that. Im more concerned with size. I dont want a low max so from time to time I throw a max attempt in the schedule. Im pleased to see im up again which leads me to believe all my volume is translating to strength to some degree.
Sunday
Shoulders/Arms
Same workout as week before
Military Press 6 sets starting with 200x8 work down to 100x10
Bent over laterals
standing laterals.
Hit all 3 heads of the deltoid. Shoulder width is getting SO obvious. They stretch the seems on a 2XL making me wide as a house. Im still shocked by how strong my military presses have gotten. Its safe to say shoulders are my strong suit.
Preacher curl start at 65x10 work down to 55 lb. Slow and controlled with ez curl bar. When I fail to lift on the positive I immediately begin static holds and continue till I cant hold any longer. A true test of fortitude and desire.
Single arm pulldowns
Cable curls
Im up on pulldowns and cable curls. Glorious strength and endurance fortifying my pump.
QUESTION:
I cant do crunches any more. Every damn time I do I get serious cramps that make my abs spasm out of control. Its horrible. Feels like some thing is going to tear. Im unclear if this is a dbol effect or not. Experiences of others wanted
Shoulders/Arms
Same workout as week before
Military Press 6 sets starting with 200x8 work down to 100x10
Bent over laterals
standing laterals.
Hit all 3 heads of the deltoid. Shoulder width is getting SO obvious. They stretch the seems on a 2XL making me wide as a house. Im still shocked by how strong my military presses have gotten. Its safe to say shoulders are my strong suit.
Preacher curl start at 65x10 work down to 55 lb. Slow and controlled with ez curl bar. When I fail to lift on the positive I immediately begin static holds and continue till I cant hold any longer. A true test of fortitude and desire.
Single arm pulldowns
Cable curls
Im up on pulldowns and cable curls. Glorious strength and endurance fortifying my pump.
QUESTION:
I cant do crunches any more. Every damn time I do I get serious cramps that make my abs spasm out of control. Its horrible. Feels like some thing is going to tear. Im unclear if this is a dbol effect or not. Experiences of others wanted
hotdog23
New Member
Congrats on 425. And yes your feet are NARROW but whatever works for u partner. Lookin good
@hotdog23 you ever had stomach cramps and severe tightness due to dbol?
hotdog23
New Member
Hmm not that I can remember. I have had spasms and cramps during ab work
It DOES sound like a severe Ab pump tho
U gettin crazy pumps elsewhere?
It DOES sound like a severe Ab pump tho
U gettin crazy pumps elsewhere?
Yes sir. As brutus says I think Im having ass hole pumps
My last week on dbol this cycle, i walked out of the gym cursing and flailing my arms like a tourettes patient after 3 sets of shoulder press and 2 sets of lateral raises, the pump was outrageous. I was using taurine, but maybe not enough.
