3/29/15 shoulders/arms
2nd and last arm day of the week
Military press (seated) 4 sets pyramid down 205,205,185,135
bent dumbbell laterals 4 sets 25x10
Standing laterals 4 sets 30x10
Close grip bench 4 sets pyramid down 225x10,205,185,135
preachers (ez curl) 4 sets 75x8, 75x8, 55x12, 55x12
pushdowns 4 sets 170x14, 170x12, 160x10, 140x10
barbell curls 60x14, 60x9, 60x8
Tired. Today's workout was fueled by my argument with my wife. Some times I just wanna poke her eye out with a fuckin spork. Looks like no pussy for me for a while