MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
You beat me to it. I was getting my blood drawn...
When you go low-carb your body will cannibalize its muscle ONLY if theres insufficient FAT . My body burns fat for energy .Look at my diets Trukker , they are full of protein and fats and low in carbs and Im not losing any muscle , even at my advanced years .
Todays my carb re-feed and I have accomplished my goal of a 3lb weight loss this week , arms/calves are still close to the same size. I try not to lose more than 3lbs/wk . Total now 189.8lbs ~Ogh
Todays my carb re-feed and I have accomplished my goal of a 3lb weight loss this week , arms/calves are still close to the same size. I try not to lose more than 3lbs/wk . Total now 189.8lbs ~Ogh
3lbs per week is my sweet spot after i drop all the water. I can stay strong this way with lots of protein and low carbs making sure fats are on point.
Well said OGH.
FuriousWO
New Member
6oz of a sirloin is ~400 calories and 46g protein. Add in a bell pepper that's 24 calories and 6 carbs. Include a giant spinach salad 2-3 cups of spinach with a little dressing and you have a meal that's under 500 calories, almost 50g protein and 8 carbs.
I do think the 30g of carbs everyday is a little low, I'd cut a little fat and add a few more carbs. You will need those carbs to lift, otherwise you're going to feel like shit
I do think the 30g of carbs everyday is a little low, I'd cut a little fat and add a few more carbs. You will need those carbs to lift, otherwise you're going to feel like shit
I dont go for strict keto diets anymore (<40gms/carbs), they are brutal . Instead I try for under 100gms a day for carbs . This makes it alot easier and its just as effective (for me)
FuriousWO
New Member
This stuff is pretty good and aside from the sodium it's money. I've been using it on salads and it helps.. A lot.
Appreciate all the advice. My arms have grown a 1/4" and I haven't worked out in 2 days. That means I'm now 1/4 shy of 19's. All done on a cutting diet and lowered protein.
I think we can all agree that fats are good and high protein is better but I don't seem to be having a problem gaining when I'm losing. In fact I'm coming out way ahead on this one.
I'm still tinkering with the diet but I'm doing a pretty good job with only 3k cals. I'm gonna invest in some Swiss cheese thx OGH
I think we can all agree that fats are good and high protein is better but I don't seem to be having a problem gaining when I'm losing. In fact I'm coming out way ahead on this one.
I'm still tinkering with the diet but I'm doing a pretty good job with only 3k cals. I'm gonna invest in some Swiss cheese thx OGH
Considering the average Americans diet is over 400-500gms a day for carbs , 100 is a huge change (and shock) to the average American "fatbody" .
But the average person also has a hardtime wrapping their minds around fat as a energy source , its foreign to most of us . I was a doubter in the beginning too , but I always say trust science , it works , its proven and and its the best thing us humans have going for us ....
Alright the asshole is Back on track.
15 sets biceps
15 sets triceps
4 sets traps
3 superset packages
Close grip bench
Standing barbell curls
Seated behind neck dumbbell extensions
Preacher curls with cambered bar
Cable hammer curls
Pushdowns
5 sets Of each exercise in a superset makes 15 sets bi and 15 sets tri
4 sets 45 lb plate shrugs
Feeling angry, passionate and evil. Love it. I THINK THE TREN IS HEEEERE!!!
15 sets biceps
15 sets triceps
4 sets traps
3 superset packages
Close grip bench
Standing barbell curls
Seated behind neck dumbbell extensions
Preacher curls with cambered bar
Cable hammer curls
Pushdowns
5 sets Of each exercise in a superset makes 15 sets bi and 15 sets tri
4 sets 45 lb plate shrugs
Feeling angry, passionate and evil. Love it. I THINK THE TREN IS HEEEERE!!!
Benny
New Member
Sounds like Tren is making appearance, and it gets even better 
post workout while I wait for my wife to shop.2 spicy chickens
Caesar side
Man I'm depleted as shit
I'm going back for a 2fur today. Abs are on the menu. I'm going to obliterate dem
I'm going back for a 2fur today. Abs are on the menu. I'm going to obliterate dem
Do it .... Ive been doing squats in the morning /upper body in the evening . Then do it again every 3 days...
I always give my other parts the red carpet for growth but out of habit of many years of really neglecting them they get put to the end of the line.
I really have to do twice a day 's to get them both in
I really have to do twice a day 's to get them both in
Benny
New Member
Tren have you breaking out in a sweat when you eat like that yet?
No. I'm cold. Like ice cube bitch
Benny
New Member
Well another thing to look forward to then. I actually like that feeling I get when I eat a meal that has carbs and the Tren makes me flushed and sweaty. It's just a reminder that my body is going in full beast mode. My Tren is kicking in strong past couple days and I fucking love it!!!
I recently had my first negative on tren. Busy unloading my trailer. Not real hot out as it was early in the day. When I was done I looked like I ran a few miles. I was dizzy I guess you could call it. Pretty flush too. I found it odd. I slammed some Mt dew and some doritos and was g2g. Weird? Almost like low blood sugar? idk
Benny
New Member
You're in for more of that. I had spell of that Friday, and got the winded dizzy feeling doing curls. I slammed a Gatorade and that helped some. You will get winded doing simple things though, just part of it. I'm making a point this time to do 30 mins of cardio every work out night to try and keep some of my endurance.
