A Southern Yankee's Winter Blast

[Notits]

How large a capacity can you get those?

I just have 1ml. I was pre loading 10 at a time. I got a got box of them at least as big as a shoe box for 17$ must be 1000 in there.
You may be able to find larger capacity @Benny
Back in the day we would shoot dope with them, we called them 'darts' lol

 

[Notits]

Smaller the better. Thanks man. Maybe it's time to hit up gpz

I got mine at Costco. I was putting 1.5cc tren and 1cc prop in a 3ml 26g and got really sick of that shit in a hurry.

 

[HuckingFuge]

Commonly 1/2 cc and 1cc

you can get a 27 gauge pin to screw onto a big syringe if you wanted too, but insulin pins only come in .5 ml or 1 ml.

 

[Benny]

you can get a 27 gauge pin to screw onto a big syringe if you wanted too, but insulin pins only come in .5 ml or 1 ml.

That sounds good. I did switch from 23g to 25g, and don't regret that. I just have to heat them on a heating pad while I shower.

 

[gr8whitetrukker]

Btw for anyone interested. Don't EVER pin front delts. Bad idea. This is all

 

[MindlessWork]

Btw for anyone interested. Don't EVER pin front delts. Bad idea. This is all

Bet it's because there are a lot of nerves and veins in that part of the delt

 

[gr8whitetrukker]

Fuck it I'm gonna do legs again. Feeling good. Real good. Carb loaded on pizza. My quads are vibrant with visible striations and full of explosive dense muscle. Thinking 10x10's on squat maybe 265. Then maybe some hill sprints for explosive power and cardio. It's already 90° here im gonna sweat buckets today

 

[gr8whitetrukker]

Feel terrible ATM. Sitting in my truck with the seat reclined as my back is tighter than a jews wallet.

Attempted 10x10 squats with 315. Made it to set 4 when my back tapped out. Legs were still begging for more. Really sad and it pisses me off.

Limped over to leg ext and did 6 sets of 10 failing each set as punishment.

Then donkey calf raises 3 sets 90x30.

Alot of pain ATM. Not cool

 

[Skull]

Feel terrible ATM. Sitting in my truck with the seat reclined as my back is tighter than a jews wallet.

Attempted 10x10 squats with 315. Made it to set 4 when my back tapped out. Legs were still begging for more. Really sad and it pisses me off.

Limped over to leg ext and did 6 sets of 10 failing each set as punishment.

Then donkey calf raises 3 sets 90x30.

Alot of pain ATM. Not cool

Damn truck I'm sorry to hear that man. Take it easy bro an get some rest. Give it some time to heal. Don't wanna aggravate it anymore than it already is. Might go see a chiropractor if it don't get better an get some x-rays. Although hopefully it will work itself out. Take care big guy.

 

[gr8whitetrukker]

I know what it is. I've been contemplating giving up squats because of it. The only reason I haven't is because it's such an important movement.

 

[Oregongearhead]

I know what it is. I've been contemplating giving up squats because of it. The only reason I haven't is because it's such an important movement.

Try using a hack squat machine for a while , takes alot of the pressure off the traps and you can really develop the tear drop w/ the hacksquat . You could always do Smith squats for a while too, theres no shame in this ....

 

[gr8whitetrukker]

Try using a hack squat machine for a while , takes alot of the pressure off the traps and you can really develop the tear drop w/ the hacksquat . You could always do Smith squats for a while too, theres no shame in this ....

Your right. Hack squats are less caustic to the lower back. I've implemented them before. But barbell squats are still king shit for mass. And I LIKE mass

 

[Oregongearhead]

I use them to fight boredom or to heal from squat injuries , usually to the lower back. But I noticed bigger teardrops after 6-8 weeks of solid hacksquatting ...

 

[gr8whitetrukker]

I can't hack squat that much either. Kinda embarrassing. I think the last time I used 90 lb each side and went low low low. They tore me up real good. Quite an exercise

 

[Oregongearhead]

I can't hack squat that much either. Kinda embarrassing. I think the last time I used 90 lb each side and went low low low. They tore me up real good. Quite an exercise

Thats what I start with after warm-ups, 180lbs and only go to about 260lbs . I think 260lbs is actually around 315lbs or more . I read that the carriage weighs 55 lbs and to add that to the total poundage. Thats why everything seems so heavy on the hack.

 

[Notits]

Try using a hack squat machine for a while , takes alot of the pressure off the traps and you can really develop the tear drop w/ the hacksquat . You could always do Smith squats for a while too, theres no shame in this ....

Hack squats for the win.
Dorian Yates won half a dozen Sandows without a single barbell squat

 

[gr8whitetrukker]

7 sets standing barbell curl @ 85 lb

7 sets seated hammer dips @ 160 each side

10 sets machine laterals

Too pumped to scratch my head. Happy father's day folks

 

[gr8whitetrukker]

I had this Spanish Dude come up to me today in between my sets and in very broken English tried to tell me I look scary. Made my day. It's funny when they try to put English together. I always think it means more.

I think he tried to ask me for advice. I told him how much cals and protein I eat to keep it simple for him. As I'm sure some got lost in translation. Alot of crazy new attention recently. Ya know I should probably learn Spanish now that I'm down here as my french Canadian doesn't do me much good any more. I could of confused him more by switching between French and english. That might of blew his mind

 

[MindlessWork]

I use them to fight boredom or to heal from squat injuries , usually to the lower back. But I noticed bigger teardrops after 6-8 weeks of solid hacksquatting ...

I love the hacksquats and been doing more of them due to lower back issues

 

[MindlessWork]

There's a plate-loaded squat press machine at my gym that's much like a leg press but the motion is more like a squat than a linear leg press. I liked this machine as well.