Abs cramping

[radcon]

Surprised to see that no one has mentioned Magnesium.

This is a very common deficiency and supplementation helps in many cases of things like muscle cramps, restless leg syndrome, and neural conduction/musculoskeletal kinds of things.

Pretty cheap but make sure to go with something like Mg citrate or orotate; they are much more bioavailable than Mg oxide which places like WalMart carry.

Dosing is important. You need about 400mg/day. You may get a couple hundred mg's/day through food, depending on what you eat. I recommend people load it for a week or two between 500-1000mg/day split up and then back down to a couple hundred mg's/day maintenance if they find it beneficial. You can get diarrhea in higher doses so ramp it up about 100 mg/day to either bowel tolerance or 1000mg/day, whichever happens first.

 

[mands]

[)]

Damn autocorrect on my phone. lol That was funny though.

mands

 

[dnoyez]

I allways have ab cramps during orals like winny....and epidrol as well.was strange and disturbing to not be able to do abs.tarine and mag helped

 

[weekend]

lots of potassium in low sodium v8

try magnesium too.

 

[d-red]

I tried everything....everything....cause I used to get cramps bad after a workout.....I increased water intake...potassium...mag....calcium....nothing worked....finally I tried taurine and it worked

 

[johnnyBALLZ]

I tried everything....everything....cause I used to get cramps bad after a workout.....I increased water intake...potassium...mag....calcium....nothing worked....finally I tried taurine and it worked

Taurine is the shizznit.. Especially with high does of var or dbol when back pumps are debilitating..