TRT_Training_Hard
Member
Hi All,
I could really use some help as I am working towards a specific goal.
I am 6ft and currently 102kg (225lbs) at around 17% BF. I est around 2,800 to 3,000 calories. I have lifted and grappled for many years.
Protocol:
TRT:
100mg Test Cyp week (daily injections Sub Q as suggested by my doc)
HCG (daily injections Sub Q as suggested by my doc)
Never done HGH
Proposed Protocol for the Next 6 to 12 Months:
150mg to 200mg Test Cyp (concerned with hair loss) total Inc trt
HCG as per TRT protocol
2 to 3 iu daily of Pharma Genotropin
Turanibol 40mg daily 5 weeks on and 5 weeks off then repeat
Goal:
My goal is to weigh 98kg (215lbs) so dropping at least 10lbs while hopefully adding some muscle. I want to be as lean and strong as possible but with excellent conditioning for grappling.
Training Regime:
Grappling for 1 hour - 4 times a week, sometimes 5, usually early morning. Approx 700 to 1,000 calories burned.
Weight Lifting - 3 to 4 times a week usually 4 to 6 hours after grappling
I tend to have 2 training schedules with the second being my ideal as soona s my recovery and conditioning permit it:
Typical:
6am - wake up (usually drink whey and eat cream of rice)
7am - Grappling for 1 hr
8:15am - Whey shake
9am - Breakfast
12/1 - Lunch
4pm to 6pm - Weight Lifting
Post Lifting - Whey
8pm (Approx) - Meal
10pm - Final Meal before bed
Competition Mode (As soon as my conditioning improves enough):
9/10am - Breakfast
12pm - Lunch
2pm - Grappling for 1.5hrs (Hard training) - Monday Wednesday and Friday
3:45pm - Whey shake
4:30pm - Meal 3
7pm - Meal 4
11pm - Meal 5
Weights 2 to 3 times a week on days not doing Hard Grappling... felixble on time
May I ask:
1) When would be the best time to administer the HGH, given my specific goal and putting long term health as the primary consideration?
2) Being over 40 and with not great conditioning at present I am hoping leaning up and using HGH etc will help me recover enough to enable my Competition Mode training scheudule. Will the HGH make a big difference?
Thanks and @Type-IIx if you could help me I would be most grateful.
I could really use some help as I am working towards a specific goal.
Current Stats:I am 6ft and currently 102kg (225lbs) at around 17% BF. I est around 2,800 to 3,000 calories. I have lifted and grappled for many years.
Protocol:
TRT:
100mg Test Cyp week (daily injections Sub Q as suggested by my doc)
HCG (daily injections Sub Q as suggested by my doc)
Never done HGH
Proposed Protocol for the Next 6 to 12 Months:
150mg to 200mg Test Cyp (concerned with hair loss) total Inc trt
HCG as per TRT protocol
2 to 3 iu daily of Pharma Genotropin
Turanibol 40mg daily 5 weeks on and 5 weeks off then repeat
Goal:
My goal is to weigh 98kg (215lbs) so dropping at least 10lbs while hopefully adding some muscle. I want to be as lean and strong as possible but with excellent conditioning for grappling.
Training Regime:
Grappling for 1 hour - 4 times a week, sometimes 5, usually early morning. Approx 700 to 1,000 calories burned.
Weight Lifting - 3 to 4 times a week usually 4 to 6 hours after grappling
I tend to have 2 training schedules with the second being my ideal as soona s my recovery and conditioning permit it:
Typical:
6am - wake up (usually drink whey and eat cream of rice)
7am - Grappling for 1 hr
8:15am - Whey shake
9am - Breakfast
12/1 - Lunch
4pm to 6pm - Weight Lifting
Post Lifting - Whey
8pm (Approx) - Meal
10pm - Final Meal before bed
Competition Mode (As soon as my conditioning improves enough):
9/10am - Breakfast
12pm - Lunch
2pm - Grappling for 1.5hrs (Hard training) - Monday Wednesday and Friday
3:45pm - Whey shake
4:30pm - Meal 3
7pm - Meal 4
11pm - Meal 5
Weights 2 to 3 times a week on days not doing Hard Grappling... felixble on time
May I ask:
1) When would be the best time to administer the HGH, given my specific goal and putting long term health as the primary consideration?
2) Being over 40 and with not great conditioning at present I am hoping leaning up and using HGH etc will help me recover enough to enable my Competition Mode training scheudule. Will the HGH make a big difference?
Thanks and @Type-IIx if you could help me I would be most grateful.
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