Advice/ Suggestions on next training program

[Perrin Aybara]

No I don't have access to them. I would greatly appreciate it. @Perrin Aybara

PM incoming.

 

[franchise24]

@Perrin Aybara. Thank you brother. This is very much appreciated.

 

[Tj72]

Snap shot of the arms workout this week.. couldn't get it all in one screen shot so will post two pics

 

[Tj72]

Here's the rest

 

[franchise24]

Here's the rest

Lots of volume. Looks like fun though.

 

[Tj72]

Yes sir and that's exactly what it focuses on... you'll have to drop weight and check your ego at the door but the pumps are insane... I enjoy most of the workouts but some I power through knowing that I won't repeat it again

 

[Tj72]

You can easily tailor it to whatever you want though... I'll be keeping each workout in my reps and sets app and change it up from time to time to keep it interesting... change the reps, super sets to drop sets etc etc

 

[Tj72]

Anyway bro, good luck in your search... he'll body space has all kinds of programs from the likes of kris Gethin, Jim stoppani, labrada, and many others and it's all free.. check it out

 

[franchise24]

You can easily tailor it to whatever you want though... I'll be keeping each workout in my reps and sets app and change it up from time to time to keep it interesting... change the reps, super sets to drop sets etc etc

What app do you use to keep your workouts logged? And thank you brother.

 

[Cyrix]

What app do you use to keep your workouts logged? And thank you brother.

I'm curious about the app too. I usually just write it down in a notebook.

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[Tj72]

What app do you use to keep your workouts logged? And thank you brother.

I just started using reps and sets... I really like it... not much I've found that I didn't like about it... wish it would total up the amount of weight you lifted for a workout but it doesn't. I emailed the designer and he liked the idea and said he'd consider it when he updates it... yeah, we will see

 

[franchise24]

I'm curious about the app too. I usually just write it down in a notebook.

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I write my workouts down on a notebook as well. Then I transfer them to a spread sheet. Once the training cycle is done I put them in a binder.

 

[franchise24]

I just started using reps and sets... I really like it... not much I've found that I didn't like about it... wish it would total up the amount of weight you lifted for a workout but it doesn't. I emailed the designer and he liked the idea and said he'd consider it when he updates it... yeah, we will see

Thank you. I'll check it out.

 

[Tj72]

Not a problem man

 

[Cyrix]

Is that an Android or iPhone app? (or Windows)

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[Tj72]

I have an iPhone but I thought it was for both

 

[Tj72]

The top one is what you're looking for

 

[Cyrix]

I have an android and unfortunately it's not available

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[Tj72]

I have an android and unfortunately it's not available

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Sorry bro

 

[franchise24]

Same here. I have a Android. I found one that be decent though. It's called fitnotes @Cyrix