Alpha's getting thick ;)

[mands]

Mands your so fuckin big you don't even fit in your own avi..lol!!

Lmao. Now that's funny.

mands

 

[brutus79]

Let's see those progress pics!!!!

mans

You are just supposed to envision the progress- why post a pic when the book is so much better?

 

[Oregongearhead]

oh man sittin at 205 with abs and major vascularity and im lovin it! seems like change happebed after eq and rackpulls pkus increase cals came in

quick update diets been iifym and im killing it! repped 225 easy for ten like it was the bar and 245 was pretty light for reps, squatting 315 easy for reps and deadlifting 3 plates like its candy! most notable are my increases in legs and arms. im gettig compliments left and right!

got any update pics man?? how was that superdrol kick start?

Wheres the pics Alpha ? Pics or it didnt happen !

 

[Oregongearhead]

Wheres the pics Alpha ? Pics or it didnt happen !

All those nice amps you had months ago and NO progress pics ? Hmmm....

 

[Oregongearhead]

Mands your so fuckin big you don't even fit in your own avi..lol!!

Dont you hate when you order pics thru Walmarts Photo online and they all come back with the sides of the arms/delts missing because it didnt fit in the frame ? !! Im pissed , I just wasted $12 on photos that are missing my triceps and side delts !!

 

[alphastrength50]

true ive been slackin on le diary. thing should ne slowing down and ill be able to relog my stuff! progress pics with the book jus give me a chance to catch on the cardio like i was two weeks ago

 

[alphastrength50]

most recent pic a few days ago. been averaging three hours of sleep a night

 

[FuriousWO]

Holy shit bro, your traps have enveloped your head!!!!!!!

 

[alphastrength50]

all i can say though is im never gonna stop lifting like i did in med school a while before this... thats how i got so soft in my starting pic versus what i looked like a year ago. lifting keeps me happy ficused energized and the list goes on and on. no matter how tired ill get something in and im not talking about my dick

 

[alphastrength50]

oh yeah that pic is at my knee cap lol my legs are actually huge. a pro competitive bb in my area told me i needed to either stop squating so often or to blow upper body uo if i wanted to be competitive on stage lol. i guess i have leg genetics

 

[Seven]

most recent pic a few days ago. been averaging three hours of sleep a night View attachment 25211

Lookin' thick!! Are you wearing some kinda clocking device type hoodie? Lol

 

[alphastrength50]

Lookin' thick!! Are you wearing some kinda clocking device type hoodie? Lol

im fucking Spiderman and apparently i can cloak myself lolol. i found this cool fill in warp thing to crop lolol

 

[Mr.B66]

Great progress alpha!! Im impressed brother and gotta say you are most definantly thick[emoji4]

 

[alphastrength50]

thanks brotha, im gonna hop back on cardio and clean diet after this friday!

 

[BigPharma]

Fuckin awesome progress Alpha. ..i just hopped on 600deca, 875test ew.. thought about tren said fuck it, later.(but i do got some. Lol)

 

[alphastrength50]

Fuckin awesome progress Alpha. ..i just hopped on 600deca, 875test ew.. thought about tren said fuck it, later.(but i do got some. Lol)

dudr those twotogether will blow u da fuck up bro! now that my schedules died down im gettin good sleep so cardio and shreds will be commin

 

[alphastrength50]

some update bro. pctlines trene hasbeen donefortwo weeks and im running some ugls trene now... started slin pre today. gains are good and threw in some primatene prewornout. strengths good. started cardio recently excited to lean up more

 

[alphastrength50]

well that was interesting tried 405 atg squat for the hell of it ad it was easy hahaha

 

[Skull]

well that was interesting tried 405 atg squat for the hell of it ad it was easy hahaha

Was that a pr? Even if it wasnt thats still not some throw around light weight for going a2g. Good job alpha

 

[crossfitisgay]

you should sleep more somehow man that is no fun and hinders gains