Alright, Bob, let's get this ball rolling

[FearMy6Pak]

So how is the diet going?

 

[Grizzly]

It was going alright. Then I got a little sloppy. Now that I've got a better handle on it again(this weekend doesn't count. LOL) I anticipate things going my way again.

 

[Bob Smith]

Whats your current stats, fatty?

 

[FearMy6Pak]

I was wondering the same thing... and you are trying to get down to 265lbs with a very low BF% right?

 

[FearMy6Pak]

status update?

 

[Grizzly]

I think I'm just below 270. Not looking half bad at all, but maybe I'll shoot for 255. We'll see. I don't know what the end weight will be. I just know that I have 6 more weeks of T3 followed by 10 days of DNP left in my bag, so we'll just have to see what I end up weighing.

Then again, whatever I end at, I'll be 15-20lbs heavier within a week from gaining back water, so....

 

[bglick]

Eeeeeewwww!!!! I have to eat what? So that's what, like, spinach, broccoli, green peppers(probably not those)?

newbie question.... what exactly is a refeed?

 

[kumasi]

I think your best bet is to run sprints, preferably short ones and up hills... The more sprints you do, the more endurance you have...
Greetings,
Hey, you know the above statement really makes more sense to me then what I have been currently doing. I am a 56 yr. old "pot-bellied" man trying to get back to health. I started running a week ago and I should say I started to "snail-jog" the whole thing takes about an hour and I do about 44 blocks total. But now that I think about it, it may be better for me to try and actually run a block, rest for 30 secs and run a block etc. What do you think? My diet is one meal a day, tuna and salad and lots of water.
Any advice will be appreciated.

 

[Bob Smith]

I think your best bet is to run sprints, preferably short ones and up hills... The more sprints you do, the more endurance you have...
Greetings,
Hey, you know the above statement really makes more sense to me then what I have been currently doing. I am a 56 yr. old "pot-bellied" man trying to get back to health. I started running a week ago and I should say I started to "snail-jog" the whole thing takes about an hour and I do about 44 blocks total. But now that I think about it, it may be better for me to try and actually run a block, rest for 30 secs and run a block etc. What do you think? My diet is one meal a day, tuna and salad and lots of water.
Any advice will be appreciated.

If you are just starting out, I think long and slow is the way to go. Once you build up some cardiovascular health, then you can start introducing sprints. Till then, just get out there and jog, ride a bike, or whatever to get your heart and lungs working.

 

[lifterjaydawg]

good info here