AM: snatch technique?

[getswoll]

Hey bro, In your routines post you talk about doing snatches, taken to a full overhead squat. I take this to mean that when you catch the bar up top, you are already in the low squat position and you then stand up. That is how I've always done them, I was just wondering if that is what you meant.

Pax,
GS

 

[AnimalMass]

Yep.

 

[Freddy]

Check out these:

http://www.exrx.net/WeightExercises/OlympicLifts/Snatch.html

http://www.fitrex.com/video/small/classic_snatch.avi

 

[getswoll]

Yep.

thanks man. take care
GS