joe shmoe
New Member
why dont you write down what your diet looks like. tell us what you eat in a typical day.
have a nice day
have a nice day
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joe shmoe said:why dont you write down what your diet looks like. tell us what you eat in a typical day.
have a nice day
Str8blln said:If you have 8% body fat, and you don't look cut up yet, it's probably because you have no muscle to see under your skin. You need to pack on some mass first and then cut it up. I have a buddy that is 5'9" 185 and he has low BF (about 9-11%) and he could still use some more mass. You need to lift heavier, get some whey protein to ensure adequate intake, check your diet (sounds like you aren't getting nearly enough calories), and then think about the juice...If you up the caloric intake and change around your lifting routine, you could put on some quality mass that you can cut up later. I find it strange that you are satisfied with being in the high 130s. If you cut up, youre gonna lose some LBM as well, and then you're gonna look REALLY skinny. They're are also other supps to look into before going to the juice...If you really wanna try something to get you bigger, try mag-10. I used it and put on 10 pounds with one bottle (2 weeks) and retained 7. Try that and see how you like it....
Aman
JJBIG said:I am only 5'7" and 138 #. I have been training for about 3 yrs religously...But I just cant seem to get through the platue...Like I said i am not worried about getting huge, I just want to look cut up...I have about 8% body fat..So like i asked before do you think anavar would be alright to take by itself, or should i go a different route. Thanks Man..
Uconn Mike said:JJ, 20 something years ago, Iwas just like you. I trained hard for 3 years and ate like a pig but could not get over 126lbs.So in 1983 I scored 2 bottles of the original Searle Anavar.On 120 tabs I went form 126 to 147. It did give me the edge I was looking for. Then I hit the test. I'll tell you this, it was the best decision I ever made in my life.
The Test got me over 200lbs and I've maintained decent lean mass since then.At 41 years old I feel and look better than I did at 19.
Good Luck to you Bro and listen to the vets here.There is a wealth of information.
bigjdog said:Damn bro, my story is very similar.
10 years ago I weighed 130lbs. I worked out all the time, ate till I puked,
used all the weight gainers, and just gave up after years of getting nothing.
Then I got some bionabol from turkey 8 years ago, ran it 6 weeks and
gained 15lbs and a ton of strength. That made me confident and I started
working out again. Then I did a dbol and test cycle a year later and have
done a few more cycles since then. I really think that $50 worth of dbol changed my life so much.
I even saved the box.![]()
JJBIG said:I am only 5'7" and 138 #. I have been training for about 3 yrs religously...But I just cant seem to get through the platue...Like I said i am not worried about getting huge, I just want to look cut up...I have about 8% body fat..So like i asked before do you think anavar would be alright to take by itself, or should i go a different route. Thanks Man..
GRANVILLE said:You might possibly be asking the right question in the wrong way, I think I understand what you are asking, when I was younger I was 6 foot and 150lbs, I was a surfer and runner, because of that at 8% b/f I was VERY ripped, just muscle stuck onto bone, if you aren't like that then like the bros above said you need to add some muscle, even if you increase your b/f a bit, at 8% if you aren't musclely its not because of fat covering it, and cutting further wont help. Just an off the wall idea, something I did and have never regretted, have you thought about a simple 6 week dianabol cycle of 25mgs per day whilst increasing your protein intake by 50%, it certainly worked for my surfing mates and me, bit more muscle, 10 to 15 extra lbs on the frame, and the "look" we were after, the pct being as important as the cycle, its the only way I could get over the plateau you are talking about, till then even with training I couldn't get above 150lbs for 4 years, there are some of us who dont put on weight by eating alone, we are just genetic freaks like those who can just look at weights and build muscle.
Sensational said:Lol big J, how are you brother? Long time no debate about politics, hope all is well~Sensational
Uconn Mike said:Dog,wow, I thought I was the only one that still had the original bottle. That is some funny shit Bro.
JJBIG said:I do have muscle tone just no mass...I want to take something that is VERY safe and that will help me get some mass but without a lot of risks...I know anavar is not for mass, but i was wondering if it might help me...I am a new at this and I just want some of you guys opionion on things...Thanks for all your help....
