kasper2133
New Member
AM - what do think of the HST program? And do you think the 5x5 program is better for hypertrophy.
MESO-Rx
Anabolic Steroids
Animalmass - HST?
- Thread starter kasper2133
- Start date
AnimalMass
New Member
HST is fine program. It does all the right things.
By two big personal issues with it, is that it's too much full body volume for my liking, and it doesn't place as much emphasis as I like on the big lifts. - But hey, I'm a strength athlete. If I were a bodybuilder, I would still want to be really strong at all the core lifts.
But those are just personal issues - the program is really good for hypertrophy. Acutally, my brother and I were two of the very first to ever give it a whirl (way back in the bodybuilding days). Bryan is a smart guy as well and has done his best to put together a solid program.
I do like the 5x5 better just because I think the hypertrophy gains are as good as HST, but the strength gains are better and it will make you a better athlete overall.
Matt
By two big personal issues with it, is that it's too much full body volume for my liking, and it doesn't place as much emphasis as I like on the big lifts. - But hey, I'm a strength athlete. If I were a bodybuilder, I would still want to be really strong at all the core lifts.
But those are just personal issues - the program is really good for hypertrophy. Acutally, my brother and I were two of the very first to ever give it a whirl (way back in the bodybuilding days). Bryan is a smart guy as well and has done his best to put together a solid program.
I do like the 5x5 better just because I think the hypertrophy gains are as good as HST, but the strength gains are better and it will make you a better athlete overall.
Matt
