another fng

[searchanddestroy]

Well no I didn't take the pic my self on account I'm waiting at Midas getting the stang fixed. But hell yea I used to train outside and at home but the wifey talked me into going and I like it. Nice equipment just stay quiet and ur good and wipe ur machines down when your finished. During the day they have instructors to help you and teach you. But all and all it works for her and I so I just put my rocky tunes on and get in the zone.

 

[searchanddestroy]

I really liked the post on fst-7 it really kills me the next day but I can tell a huge difference in my strength can't wait till my supps kick in and then when I get to where I want body fat wise ill start my other cycles.

 

[jaymaximus]

Well no I didn't take the pic my self on account I'm waiting at Midas getting the stang fixed. But hell yea I used to train outside and at home but the wifey talked me into going and I like it. Nice equipment just stay quiet and ur good and wipe ur machines down when your finished. During the day they have instructors to help you and teach you. But all and all it works for her and I so I just put my rocky tunes on and get in the zone.

We all joke about PF because we're a bunch of meatheads (well I am, I wont speak for everyone else). But wherever you can get it in is great. And if the wife will go with you its that much better.
Personally id work out in a card board fort made by dyslexic midgets if the weights were there!

Also just say NO to the pizza!

 

[searchanddestroy]

I never ate there. Lol yea it kinda is a joke place but it'll do for now and the price is decent. Plus yea always nice when the wifey and I to together. Actually a lot of her family goes there so its pretty neat.

 

[searchanddestroy]

The wifey and I took the bikes out did 12 miles yesterday on the local canal. Sunday we purchased some yoga mats and a 8 lb medicine ball. Going to do a lot of core workouts together. Trying to keep the motivation up by making it a competition w her.

 

[jaymaximus]

The wifey and I took the bikes out did 12 miles yesterday on the local canal. Sunday we purchased some yoga mats and a 8 lb medicine ball. Going to do a lot of core workouts together. Trying to keep the motivation up by making it a competition w her.

Get it. Its always easier and more fun when you have someone pushing you. Plus its good you have that support from her.

 

[searchanddestroy]

I agree man. I've also added 5lbs to my forearm machine sunday can definetly feel it working now. The movitation I'm trying to keep it fun but serious w her so we both enjoy it.

 

[searchanddestroy]

(Coded)http://www.nmnathletics.com/attachments1/516.htm?DB_OEM_ID=5800(coded)

Been going by this diet plan this week from last Sunday to Saturday w my gym time. I've went from 250lbs down to 238lbs. I felt like I was starving at first but then I guess my stomach adjusted to the smaller portions and I been feeling great so far guys. And I still do my protein shake in the am and pm 2 scoops.

 

[weightroomninja]

welcome anything we can help with let us know!

 

[searchanddestroy]

Thanks bro

 

[searchanddestroy]

Just got back from the office. Here's the results

Leg press 130 - 250lbs 10x
pull down 70 -130lbs 10x
chest press 150 10x arms were killed after pd
curl 30 50 70 10x
arm extension 30 50 70 10x
Leg extension 30 50 70 10x
abdominal 30 50 70 10x
fly rear delt 50 70 90 110 130 10x 150 2x
back extension 30-150 10x
Situps 20
Torso rotation 30-50 10x both sides
Rear fly delt 70 90 110 10x
curl 90 10x 110 2x

 

[searchanddestroy]

Don't feel like anything changed yet but I feel better since diet change and been hitting the gym. Taking some measurements today aswell.

Chest 43 in
bicep 16in
Waist 38in
Forearm 13
Thigh 27in
Calf 16.5in

 

[searchanddestroy]

Having a prob W pics posting and errors.

 

[Manny]

Welcome to meso bro. Keep up the awesome work!!

 

[BFG]

Go hard bro !! Heart rate is the key to loosing weight I went from 46 pants to 32 and my legs r the only thing keeping me from having a smaller size gonna have to get tailored jeans lol keep your protein up so you don't burn off muscle!!
And don't worry about them tits till you get lean the doc can cut that shit right out !!!!

 

[searchanddestroy]

I agree bro trying to eat healthy again and get my cardio in to is my key to losing weight. Back 5 years ago in the pic w the blue tank top I was 167lb and had no bitch tits. They went away for me when I was that skinny. Trying to get back to that weight range and just add more muscle.and strength. Had a vacation last week need to hit the gym I'm behind a week.