Perplexedandvexed
New Member
Hi guys,
So I've finally joined after creeping for a few months. I am about six months into a mid-life crisis and starting back in the gym after a fair time away...
So I'm 48 years old, 6'5" tall and come in at about 270 lb with 18% BF... yeah I know that cardio is going to be part of my future :-(
Anyways I have tons that I need to learn about this world as I try to navigate my way through it, so thanks in advance for any help you can give!
Cheers!
So I've finally joined after creeping for a few months. I am about six months into a mid-life crisis and starting back in the gym after a fair time away...
So I'm 48 years old, 6'5" tall and come in at about 270 lb with 18% BF... yeah I know that cardio is going to be part of my future :-(
Anyways I have tons that I need to learn about this world as I try to navigate my way through it, so thanks in advance for any help you can give!
Cheers!
