Anxiety and panic attacks aren't like you're sitting around worrying about shit all day. It's not like all you do is think about shit you can't control or bad thoughts. It's different for everyone.
For me it's like I cannot control my mind and the thoughts just get crammed into my brain. Then when you try to grab ahold of that thought and understand it, it get pushed out and replaced by another random uncontrollable thought. Racing thoughts they call it.
No one can understand a panic attack until you've had one. For me it usually starts with rapid heart rate, intense sweating, then a sensation of complete loss of control. I'm breathing but not getting any oxygen and I'm going to die! FUCK panic attacks. Again it's completely uncontrollable. Not like it happens because I'm just worried or something. I never know when it's gonna happen. When it does it doesn't matter how big and tuff you are or how well you think you have a grip on life.
For me it's like I cannot control my mind and the thoughts just get crammed into my brain. Then when you try to grab ahold of that thought and understand it, it get pushed out and replaced by another random uncontrollable thought. Racing thoughts they call it.
No one can understand a panic attack until you've had one. For me it usually starts with rapid heart rate, intense sweating, then a sensation of complete loss of control. I'm breathing but not getting any oxygen and I'm going to die! FUCK panic attacks. Again it's completely uncontrollable. Not like it happens because I'm just worried or something. I never know when it's gonna happen. When it does it doesn't matter how big and tuff you are or how well you think you have a grip on life.
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