Any takes on the debate/trend with split?

[tynnj84]

Hi guys any takes on the ongoing social media debate on optimal split?

Have through the years used
Chest, triceps
Back
Shoulder biceps
Legs and calves

My self with good results.

People theese days debate ppl, upper lower etc.

What do you use?

 

[mochul]

An optimal split is different for everyone and it can be diffrent for the same person throughout the year.
For example when you want to bring up lagging parts or certain body parts dont recover quicky.
Me personally I can not do push pull leg because i am exhausted at the end of a push and pull day and there is no way i can put enough energy for arms and shoulders. I do chest back arms leg repeat rest and work very good for me. On arm day i add muscle groups that are lagging.
You have to find your own split imo