Last set of leg presses, came down and felt my right quad tear, no mistaking it was a tearing sensation. Went to the restroom to check it, no blood pooling or bruising but it hurts and I’m limping on it. Don’t think it’s MRI worthy yet and not a full thickness tear, but tomm morning will tell. Anyone ever had a partial quad tear? How long you avoid training quads and what was the healing time?