Anyone notice benefits with TMG?

[initialize]

Actually worth it or useless?

 

[buck]

I have used it in the for fairly long periods in the past as the science seems interesting. Can't say it did a thing. Just like most supplements. Expecting drug like effects from a supplement rarely happen i find. And whether they are beneficial over the long run tends to be tough to fathom.

What were you planning on using it for?

 

[Avies48]

Creatine… hmb and tmg… all together and get tf to work!

 

[initialize]

I have used it in the for fairly long periods in the past as the science seems interesting. Can't say it did a thing. Just like most supplements. Expecting drug like effects from a supplement rarely happen i find. And whether they are beneficial over the long run tends to be tough to fathom.

What were you planning on using it for?

I've heard some people say it can give a recomp effect but no idea if that's true

 

[buck]

I've heard some people say it can give a recomp effect but no idea if that's true

Never heard of it recomping muscle and fat. Mostly support cardiovascular health, liver function, and athletic performance by helping to lower homocysteine levels. And a healthy body will grow and recover better but i don't see it making any real noticeable change in growing muscle. Studies can point to a direction but in the real world things tend to be different in my experience.

 

[relevantfighter]

It is good for people with issues with methylation. If you have anything like an MTHFR gene mutation it’s great for that. it also helps homocysteine levels. So you won’t “feel” it overall but homocysteine levels are important for heart health and can help longevity if maintained.

 

[just some dude]

I have used it in the for fairly long periods in the past as the science seems interesting. Can't say it did a thing. Just like most supplements. Expecting drug like effects from a supplement rarely happen i find. And whether they are beneficial over the long run tends to be tough to fathom.

What were you planning on using it for?

the thing is that if you are taking NAD, you must take TMG. NAD will deplete methyl donors leading to homocysteine increasing. TMG (and others) will replenish methyl donors

most people who take NAD don’t take something like TMG, interesting

 

[buck]

the thing is that if you are taking NAD, you must take TMG. NAD will deplete methyl donors leading to homocysteine increasing. TMG (and others) will replenish methyl donors

most people who take NAD don’t take something like TMG, interesting

I can't say i noticed homocysteine increasing when i was on NAD even though i was not taking TMG.I was taking a fair amount of B vitamins though. As well as other things that support methylation.

 

[just some dude]

I can't say i noticed homocysteine increasing when i was on NAD even though i was not taking TMG.I was taking a fair amount of B vitamins though. As well as other things that support methylation.

yeah man there are so many things you can take nowadays it’s hard to know everything like what not to take and what to take, hahah