Anyone ran a 3 Day Fullbody Pron Blast?

[focadrol]

Title Edit: Has anyone ran a 3 Day Fullbody Program on Blast?
I don't know what happened there haha.

Hello all,

I am in my mid-20's and looking to start my first blast soon (500mg test for 16-20 weeks, and if all goes well maybe 50mg of anadrol as a finisher). I was running PPL for the past year. While the results were great, it has gotten quite boring and I have plateaued heavily.

Recently, I was recommended a few M-W-F full body programs (such as Jordan Peters's or Jim Wendler's for instance) and while they look quite nice, are they really a good for growth on a blast?

On one hand, I see very little information about people doing 3x a week full-bodied workouts online. Almost everyone on BB forums seems to do 5-6 day split.

On the other hand, I know Yates and a wealth of older old school bodybuilders built amazing physiques from 3-4 days only. Then again, I am not Yates obviously. I am already on TRT for medical reasons, but if I am going to blast and potentially risk health issues, I want to get the most out of it of course. I know about other programs such as PHUL, PHAT, Creeping Death, GreySkulls, etc also.

My question is, has anyone here run a 3 day/week program and gotten good results? Would you recommend this? I would consider myself intermediate as far as strength goes.

 

[AlwaysHungry]

I always trained 3-4 a week always with high intensity very high actually Yates style and I switched between intensity and volume I've gotten very good results and the last 2 years I maintain my physique on 2-3 per week main lifts high intensity other lifts I do volume.
The reality is you'll grow because you're on a blast , benefit of a blast is recovery you'll able to hit same muscle 2 per week without feel sore that way you'll grow more so if I was in your position I would take advantage of it.

But because you're on a blast you will grow one way or another.

I've trained muscle groups 1 per week also 2 per week my experience was that with 2xper week muscle group I did grow faster. Upper Lower 4x week is the name of the game

 

[focadrol]

Thank you for the reply. I just started my blast today and I am extremely excited! I will listen to the advice you and the guys who recommended these splits gave me. Worst case, I can change my program always.