arnold split on

[Batxxxx]

Bonjours.
Here is my first post, I am French and I am not good at English so I use google trad, so I hope you will understand me well and if not I apologize.
It does not seem to me that my question has already been posted on the forum

Here I always marked by the double split popularized by Arnold, but most of the articles that I read, explained that it was not for the common man. But even on the steroid forums I am not seen by people who practice this kind of program. So my question is is it possible to practice a double split while being on? Or someone here has already practiced this method

 

[Ferenor]

With double split I believe you mean higher frequency, so repeat the training days twice a week. I believe it's up to you, you can train twice a week 6x if you can recover from it.

 

[Batxxxx]

With double split I believe you mean higher frequency, so repeat the training days twice a week. I believe it's up to you, you can train twice a week 6x if you can recover from it.

Yes I am talking about this type of training
Monday and Thursday
Morning Chest
Evening Back

Tuesday and Friday
Morning Shoulder
Evening Arms

Wenesday and saturday
Morning Quadriceps
Evening Hamstring

more abs and calves every day
To do during a cycle of testo enanthate and deca

Or else a Push/Pull/Leg/x2 ou un Push/Pull/Leg/Upper/Lower

In fact it is mainly a means for me to double the volume of training in cycle knowing that we generally have a better recovery. Because I always understood that on paper making more volume was interesting but that it was the recovery that made it less productive
Afterwards maybe I'm on the wrong track

 

[Batxxxx]

on the other hand, I think I posted in the wrong place

 

[Ferenor]

More volume means less intensity, it depends on how much volume you are planning to do and mostly how you like to train. For example I prefer to train with high intensity and lowish volume.

 

[Batxxxx]

My program looks like this

Program

On Monday

Bench press
Warming up one set at 20/50/80/90% of my workload
6 * 6 3min

Incline dumbbell press
A series at 50% of my workload
4 * 12 1.30min

Crossover Cable
A series at 50% of my workload
4 * 15 1.15min
A decrease to 50% of my workload

butterfly
4 * 15 1min
A decrease to 50% of my workload

Tuesday
Lat pulldown cable
Warm-up: a series at 40/60% of my workload
12/15/8/8

Cable row
A series at 50% of my workload
4 * 12 1.30min
A decrease to 50% of my workload

Lat Pulldown at the one-sided machine
A series at 50% of my workload
4 * 12 1.30min

Cable pullover
A series at 50% of my workload
4 * 15 1min
A decrease to 50% of my workload

Wednesday
Leg press
Warming up one set at 20/40/60% of my workload
6 * 6 2min

Leg extension
A series at 50% of my workload
4 * 12 1.30min
A decrease to 50% of my workload

Goblet squat
A series at 50% of my workload
4 * 10 2min

Leg curl
A series at 50% of my workload
6 * 15 1min

Thusday
Rowing cable
Warming up one set at 40/60% of my workload
12/15/10/8

Side elevation
A series at 50% of my workload
4 * 12 1min
A decrease to 50% of my workload

inverted butterfly
4 * 15 1min
A decrease to 50% of my workload
A decrease to 50% of my workload

Rowing open elbow cable
4 * 15 1min

Shrung
Warming up one set at 40/60% of my workload
4 * 12

Friday
Cable curl
Warming up one set at 40/60% of my workload
12/10/8/8

Seated hammer curl
A series at 50% of my workload
15/12/10/8 1.15min
A decrease to 50% of my workload

Incline curl
15/15/10/10 1min
A decrease to 50% of my workload

Bench press
Warming up one set at 40/60% of my workload
12/10/8/8

Dips
Warming up one set at 40/60% of my workload
4 * max

Câble extension
A series at 50% of my workload
15/12/10/8 1.15min
A decrease to 50% of my workload

 

[MFAAS]

There's no reason you couldn't do this, but be careful and make sure you're able to recover enough between muscle groups.

I often go up to a 6 day PPL routine when bulking. I would not do it at or below maintenance though.

 

[OmL]

On my first cycle I did one of his splits;

chest/back/lower back 1,3,5
Shoulders/arms/legs 2,4,6
(if I remember correctly)

And I can say the results were great but come somewhere like week 14 onwards the strains just started to build up.

 

[Batxxxx]

On my first cycle I did one of his splits;

chest/back/lower back 1,3,5
Shoulders/arms/legs 2,4,6
(if I remember correctly)

And I can say the results were great but come somewhere like week 14 onwards the strains just started to build up.

Wtf, da ou did 3 sessions a day ?

 

[OmL]

Wtf, da ou did 3 sessions a day ?

No. 1,3,5 means Monday Wednesday Friday.
2,4,5 means Tuesday Thursday Saturday.