Attacks on Glutamine

[DonkeyKong]

All these recent and not so recent articles on glutamine being a waste of money has got me thinking.I never really notice anything from it.I typically use 10 grams in the morning and 10 befor bed.Does anyone out ther disagree with the recent reports that glutamine doesm nothing???

 

[Mr. Shoulders]

Pay no attention...glutamine is good for you and an important bodybuilding sup

 

[MANWHORE]

I'm sure it helps but i think what people are saying is that it's not the magic supp many have claimed it to be ... mostly the people selling it