BACK DAY!

[Oregonstrong]

Meadows rows

Do these and superset with one arm barbell rows. For example, 6 reps meadows rows then 6 reps one arm barbell row then switch sides and repeat.

 

[MindlessWork]

Try doing these with a band! You will never go back to the plate!

I never done it with bands but I just might do that!

 

[Xlgx]

Rack deads