MESO-Rx
Anabolic Steroids
Back extension
- Thread starter Cashton
- Start date
FR0Z3N_B0MB3RRR
New Member
I don’t think so, though I’m not sure, that looks more like some sorta straight arm push down machine, but I don’t know.
Maybe it is, I have no idea actually.
Logan44551
Member
No, that's a machine pullover.
Logan44551
Member
I think the one in the picture is for lower back and you push against it with your back. We have one at my gym, I've never used it though.
That’s what I was thinking it was for, but I wasn’t sure As I’ve never used it. This would just be an accessory for my home gym, I also don’t do much deadlifting since I thought this might help build that lower back up.
FR0Z3N_B0MB3RRR
New Member
Ah thats for hyperextension? Naaaaaahhhh... i saw even that skinny what s called.. that skinny guy that looks like Dallas McCarver.. that won recently a big show against Mustafa Mashallà Abdullaz... dont remember.. ah yes Nick Walker... i saw him doing hyper extension with elastic bands...
Hyperextension with elastic bands and or plates are enough... i would buy a vintage pungiball machine instead...
Hyperextension with elastic bands and or plates are enough... i would buy a vintage pungiball machine instead...
Logan44551
Member
I mean if you got the extra money and your lower back could use some strengthening and you have room for it. I'm not sure I'd pick it up personally, but I have limited room at home, and gyms are opened back up where I'm at
Test_Subject
New Member
If you have a barbell and weights, I’d just buy a regular back extension bench and do them that way. I’ve never liked the style of one that you’re looking at. They just scream “back injury” to me for some reason.
These machines are useless IMO.
