Back massage hurts on different spots

[nervje]

Ha, another random maybe stupid post.
I always saq it as being normal but now i have to ask..so i tennis ball massage my back and when im massaging the middle of my erectors, i feel some pressure kind of feeling going all the way down to my butt across my lower back.
Sometimes it cuts off my breath when massaging.
Its been like that ever since ive started and always thought its just the nerve im pressing against which makes me feel the pain there.

Same goes with shoulderblades: when i press the ball behind my shoulderblade (between lats and shoulderblade so to say) i feel immense pressure in my side/front delt

Is it nerves causing it? Or too less stretching especially lower back?

 

[Mac11wildcat]

No doctor/therapist here, but one thing I’ve learned and had demonstrated over and over again is everything is connected. Go get some professional soft tissue work and explain your problem areas.

 

[TRT]

Stretch more and it may be a trigger point. You need to see a doctor for this shit.

 

[Xragexx]

Stretch more and it may be a trigger point. You need to see a doctor for this shit.

Yeah bro, get it checked out just in case something is wrong. I’ve had two spinal fusions and it’s not a road I would want my own worst enemy to walk down.