Erk the jerk
New Member
I'm at 6000 calories a day including shakes. No I don't know macros. Teach me dude.
MESO-Rx
Anabolic Steroids
Basicstero
- Thread starter Erk the jerk
- Start date
How many meals per day? How many grams of protein, carbs, and fats per meal? What does that equal in total macros and calories per day for you? What does your training look like? Curious what training style you are using that you would stall out in one year......
If you can't answer these questions you are NOT ready for aas!
You are getting some really solid advice from sone really solid bro's in the post above. Listen to them brother! You will make BETTER and FASTER progress if you do!
Ok cool. About 1 in 10 people that say they are eating 6k per day are usually actually eating 3.5k - at best. We see it here every day man.
How do you keep track?
Also i never caught your stats. Fill us in so we can help you out of need be.
Bullshit. Post your exact diet plan with macro breakdown if you want to prove me wrong. Anyone who takes training seriously has that down somewhere.
RazoBakk
New Member
I love it here
Triton_
Subscriber
Lololololololol
