Battousai's IRON LION Log

[Battousai]

Hello, starting a log here now for IRON LION. I am more into powerlifting, or powerbodybuilding. My workouts consists mainly of a big movement that I focus for strength building, followed by a few accessories done more bodybuilding style. It's been a bumpy year, recovering injuries and trying to build my strength back up.

Right now I'm using Sustanon, EQ, Mast, DHB, Puretropin, BPC/TB, all from Iron Lion.

 

[PaintDrinker]

Following dad

 

[MindlessWork]

Good stuff...lets GO!

 

[MindlessWork]

Great to see you over here bro.

 

[Battousai]

Squats coming along very nicely. Just adding reps to every weight. Hit the 20 reps on 225 again with ease. Took Sdrol today. Definitely was pumped up in the gym. Would've done more volume on sit ups and hyperextensions, but the hyperextension down here at the gym near my parents is a cheapo and it uncomfortable on my back, making me round my back so I just cut it there. The one at my home is a nice Rogue.

Iron Lion
Sustanon, Mast, EQ, Sdrol, Puretropin

Squat
45x10
135x10
225x5
275x5
315x3
365x1x3

Olympic Squat
225x20

Pull Ups
BWx10x2
BWx5x2

Hyperextensions
BWx25

Sit Ups
BWx25

 

[PaintDrinker]

365 oh shit someone’s getting strong

 

[narta]

A fellow powebuilder.

Let's get back to full steam ahead brother

 

[PaintDrinker]

A fellow powebuilder.

Let's get back to full steam ahead brother

He's a beast man.

 

[Battousai]

A fellow powebuilder.

Let's get back to full steam ahead brother

Thank you. Appreciate it. Definitely look forward to the strength gains.

 

[MindlessWork]

He's a beast man.

He sure is and no slouch! Those old man gains are REAL

 

[Battousai]

I knew I shouldn't have pushed the reps with pull ups yesterday. Felt a little strain. Felt a little pop in my shoulder on the top set of deadlifts. Was hoping to hit 405 today but had to cut it short. Had to pass up on the SDL's and BB Rows. Couldn't do it. Sucks because I was feeling good and getting some momentum this week. Looks like push day tomorrow will be another light day with dumbbells.

Iron Lion - Sustanon, EQ, DHB, Mast, Puretropin

Deadlift
135x5
225x5
315x1
365x1

Hyperextensions
BWx25x3

Cable Row
120x15x2

 

[Battousai]

Squats are coming along nicely. Quads and low back were so pumped I couldn't do any lower body accessories. With the shoulder thing I just did some light work for the upper back. Gonna start being more religious about my bpc/tb use.

IL Sustanon, EQ, Mast, Puretropin, BPC/TB

Squat
135x10
225x5
315x5
365x2
395x1x2

High Box Squat
405x5

Olympic Squat
225x20

Pull Downs
100x25x2
100x15

Face Pulls
25x25

 

[Battousai]

One correction. The top set was 385, not 395. Off day today. Some light work. Being more proactive about the shoulder, lots of light dumbbell work and band work every day. Getting blood flow in there really helps.

IL Puretropin and BPC/TB, that's it today.

 

[Battousai]

Benching today. Felt good. Being consistent with the BPC/TB really helps. When I hit incline, that was a no go. Doing direct tricep work was a no go as well, couldn't get the pushdowns, skull crushers, or dips in. Otherwise, solid workout.

Iron Lion Sustanon, EQ, Mast P, Puretropin, BPC/TB.

Bench
45x10
135x5
185x5
225x3
250x2
275x1
135x25

Incline Bench
135x5

Dips
BWx5x2

Lateral Raises
20x25
25x25x2
25x20