Bazy Bulk Winter Log 12w Tst.e/dbol

[bazymet]

Hey folks thought iam gonna try to write log here. Iam from czech republic 26 years 185cm tall 97 kgs starting weight.
Going for mass mass.

Well after one month in i can say its working and feel everythin.

Gear is dbol balkan pharma
Tst unigen life science
Pct
Nolva clomid from alpha pharma

Two days and will finish 1-4 w dbol.
Pinning 250 mg tst.e monday and thursday 500/week.

Iam up from 97kgs to 103kgs on actual same bf percentage 25 i guess. Iam going for mass and try to lean out to summer.

Iam not counting kcals but eating each two hours. Protein 300+ a day.fats 50-100 day.200-500 carbs a day depens if its a gym day or not.

Training 6+1
Chest upper back
Shoulders bics trics forearm
Legs lower back
Each part two times a week plus abs each training.

I eat as much as i can sometimes i cant even eat more

Some problems. Had a little probs eating so much chicken

Proteins from eggs,chicken,turkey,cottage,shakes, greek yogurts milk,beef,
Fats from nuts olive oil yellow from egg
Carb rice plus oat meal

Every 4th for a change is gvt week.

Will post some pics and info about training food and so on.

See you !

 

[Spike Man]

If you are going for mass, why are you not counting kcals? Just curious..

 

[bazymet]

Well i eat alot and trying to eat clean so if its 300plus proteins and gaining im ok with that.

I get a little bloated but nothing to worry.

Friday i kill legs and shoulders but not that much as i want got right shoulder and knee pain lol.

 

[mghoward74]

Good job. I like what I read

 

[Spike Man]

Well i eat alot and trying to eat clean so if its 300plus proteins and gaining im ok with that.

I get a little bloated but nothing to worry.

Friday i kill legs and shoulders but not that much as i want got right shoulder and knee pain lol.

I have right shoulder and knee pain as well. I used to take tramadol to hinder that pain, but it's just another thing to live with now.

 

[bazymet]

Weekend was free hanging out with gf. Slap her ass And so on. Body lacks of sugars so was a bit junk weekend.Monday Kill chest 10x10x120 lb slow plus inc line 6x10 4x10 pullover. 5x12 peckdeck 4sets ABS.

 

[bazymet]

Fuck i love breakfst 6 Whole eggs 150g o ať s. 50g keschu. 100g fresch plums. 150g protein balls li ke 30g of protein in IT. Killed shoulders 7 exercices min 4x10 in each. Plus ABS

 

[CensoredBoardsSuck]

Weekend was free hanging out with gf. Slap her ass And so on.

"Slap her ass and so on."

LOL That's great! Good luck with the cycle.

 

[bazymet]

Thanks bro. Literarly Killed arms today. 5exercises each in super set s. Forearms 2exercises 5x10each. Couldnt even move with arms

 

[bazymet]

Was shoping after legs. Even my cat likes IT. Now banana protein Egg s nuttela peanut butt And cottage And deep sleep

 

[bazymet]

Forgot o ať s Milk

 

[bazymet]

To Day legs 10x10 185lbs Legpress 4x15 calfs 5x20 hams 3x12 And 4x12 front thing quads Was dead

 

[bazymet]

Back Day. 10x10 deadlifts 185lbs 10x10 bent rows 90lbs. Some hyperextensions lat pulldowns puls on machine Eating li ke a beast

 

[bazymet]

Saturday Was 10x10 plus 4more exe.. chest plus Whole Arms. Monday shoulder plus ABS

 

[bazymet]

Wednesday thursday And friday were so rough. 10x10squats deadlifts bent row And bench. Sunday was eating Day. This week will work As hard As possible from saturday to tuesday will be hardcore Camp in mountains runing squats Press puls With own weight. Soo excited

 

[bazymet]

Did legs legress calves front raises hams squats 5x5x250lbs

 

[bazymet]

Hardback workout today upper lower plus abs . Food three big meals 2x fish rice 1x chick rice overall around 350prot

 

[bazymet]

So today food at work 16h. 150g oats milk 5egg whites nuttela. 350 g cottage 500g curd somethin like cottage but more protein less fat. About 70 g peanut butt 1kg carrot 1250g chicken plus veges sauce 750g rice 270 g tuna. I think thats all

 

[bazymet]

And skme fruits plums mandarine

 

[bazymet]

And two prot shakes lol