ALright ya'll. I've been gone for a while. I expanded my business which cut back on my gym time for about 2 weeks and i lost a little weight (about 4 lbs, which on me makes a difference) and then I went through some pretty traumatic stuff on the homefront and I lost another 6 lbs in a week. It's awful--seems like a lot of my muscle is gone and my skin is sagging. Ugh.When i am upset i dont eat. I didnt' eat anything at all for a day and then after that it was just picking here and there for a few days. Proly less than 1000 cals a day. I am back in the gym, back to eating. How long will it take to gain this back? How does just one week of trauma undo months of work? Or is this my imagination? I dont want to cycle again until I gain some weight and muscle back. I was doing pretty good on maintaining the size i gained on my last cycle until all this crap happened. Advice? I was thinking of really pushing with food and workouts for a month, then starting another cycle at the beginning of December. I'm sorta tracking my food--I kind of know in my head at least my calorie intake, my macros are usually good because i eat clean and lots of protein. I am sad 
